The South Beach Diet

The Promise

Thanks for the info, Gail, and great work so far! To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represents its offer and can help you decide if it is the right service for you. I have the app and love it though it could use some improvements. If cravings return or your eating gets off track, the plan recommends going back to Phase 1 or 2. The plan is specifically designed to help you lose weight fast.

The Good News

South Beach Diet – Pros and Cons

Second, it does not just help you get fit but also helps you stay fit. It does not merely provide meals and snacks you should eat while on the program but also offers expert guidance and handy tools, trackers, guides, and other useful resources.

It does not simply eliminate everything you love from your diet but differentiates between good and bad carbs and good and bad fats. Furthermore, it makes sure that all of its meals and snacks are genuinely good for you. Its meals are heart-healthy, they have limited sodium content, they are low in added sugars, and they are free from artificial colors and flavors. They are made of wholesome food that has great health benefits.

Finally, if you are familiar with the original South Beach Diet, there are a couple of facts you need to know about this version of the diet. Namely, all the basic principles are the same, with two minor alterations made in accordance with recent medical findings. First of all, this version of the South Beach Diet gives preference to full-fat dairy over low-fat varieties due to the protective effects of full-fat versions, including decreased risk for diabetes and easier weight control.

Second, it eliminates beans and legumes during the first week of the program due to their higher carb content. South Beach Diet has a rich menu including more than 20 breakfasts, around 50 entrées suitable for lunch and dinner, and about a dozen of healthy snacks. Most of the items on the menu are healthier renditions of classics and traditional favorites, like chocolate shakes, muffins, pancakes, omelets, frittatas, sandwiches, comforting soups, chili, fajitas, BBQ chicken, and more.

The menu is designed to accommodate certain types of special dietary needs. Some of the items on the menu are gluten-free, many of them are shellfish-free, and for individuals allergic to wheat, the service can create a wheat-free menu.

Diabetic-friendly meals are available upon request. The program is not suitable for vegans and individuals with nut allergies.

The Silver plan is the most affordable plan that allows you to choose from a slightly smaller assortment of meals in comparison to the menu available with the other two plans. You can choose the meals yourself or let the South Beach Diet experts choose the meals for you.

It focuses on a diet of whole grains, vegetables and fruits, lean proteins, low-fat dairy products, and healthy fats. Instead of spending time counting calories, points, or measuring serving sizes, the South Beach diet focuses primarily on which foods to eat and which ones to avoid. The goal of the first phase of the South Beach Diet is to get your blood sugar levels under control. This phase is the only difficult portion of the diet, and many foods are limited, especially carbohydrates.

For the first two weeks you need to completely eliminate sugar, bread, pasta, rice, and even fruit and fruit juice because they also contain sugars. After you complete Phase 1, you can begin to add good carbohydrates back into your diet. By focusing on the right kind of carbohydrates, primarily whole grains, your body works harder to digest those carbohydrates. This means that the sugar is released slowly and steadily into your bloodstream instead of all at once.

Good carbohydrates include whole grain bread, whole grain pasta, brown rice, and sweet potatoes or other nutrient-rich root vegetables…but not regular potatoes. Phase 2 is all about gradual weight loss.

In fact, the foods on the South Beach Diet plan are designed to include the most nutrient-rich ingredients available. The South Beach Diet, despite its name, is really a life-long nutritional change, not a diet program that ends once you reach your desired weight.

This is where Phase 3 comes in. This phase allows more frequent indulgences while still focusing on the principles of good nutrition that you developed during the first two phases of the program.

Unlike many programs, the South Beach Diet focuses on doable exercise as well as nutrition. It recognizes that good eating and an active lifestyle go hand-in-hand. You are encouraged to exercise for 20 minutes a day — not a huge commitment even for busy individuals. The exercise program includes walking and light calisthenics that complement your goals without burning you out. Even people who hate to exercise can often fit in a minute walk each day, especially if you do it with a friend or family member.

The primary expectation of a successful diet plan is weight loss, of course. But in addition to helping you lose weight, the South Beach Diet should also cause other healthy benefits, such as:. People have reported losing pounds in this 2 week phase. The focus during Phase 1 is on lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. You are also allowed artificially sweetened products. This phase helps you lose weight fast and reduces your cravings for the wrong kinds of carbs.

Some indulgences are allowed. You should stay on the Phase 2 part of the diet until you reach your goal. The South Beach diet is balanced and, for the most part, healthy. South Beach diet reviews by users have been very positive — the average user rating at epinions was 4 out of 5 stars, with many people liking the fact that they lost weight fast, and that the diet was easy to understand.

Also users have reported that the first 2 weeks phase 1 is especially tough to get through.

The Bad News