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To the best of my knowledge, nobody has established any harmful dosages for lecithin. If my multi-vitamin has soy lecithin in it should I also avoid that multi-vitamin since I avoid most of the soy I find in ingredients for my food? Soybeans contain isoflavones, which are chemically similar to estrogens. Soy may not be dangerous for the body but most of it is made with seriously dangerous toxic for the soil, air, water and people living closed by, so for the sake of supporting a better environment, including the people living around, I strongly suggest we all get off soy totally. As for diary,Ive known the dangers of consuming that since I was a kid. Not sure why you see a decline.
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A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.
The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.