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Anxious, giddy, confused, and irritable behaviors are important symptoms for friends, coworkers, and family members to learn about. But the Glucerna Shake is only enough to replace a moderate snack or part of a meal — not an entire meal. Mix and Match Banana-Berry Smoothies. Although the Glucerna brand of meal replacement shakes was developed specifically for diabetics, it may or may not be the right choice for you. When choosing a meal replacement shake, it is important to first examine the nutrition facts label and the ingredient list.
Balanced nutrition can play an integral role in your diabetes management plan.
It's also likely to be more satisfying because of its high protein content. Nutrition Information calories 27g protein 15g total carbs 1g fat 0. Extend Nutrition Shakes were developed by Francine Ratner Kaufman, MD , former president of the American Diabetes Association and now chief medical officer and vice president of global medical, clinical, and health affairs at Medtronic Diabetes, a medical technology company based in Northridge, California.
These protein shakes for people with diabetes are formulated with a combination of fats, proteins, and carbohydrates that metabolize slowly and help control blood sugar for up to nine hours — good for type 2 diabetes management. Extend Nutrition Shakes come in Simply Strawberry, Rich Chocolate, and Creamy Vanilla flavors, and you just add water or skim milk to the powder packet. Atkins shakes, from the creators of the Atkins Diet, are marketed as a snack or light meal replacement.
Still, Cipullo cautions that carb-free does not mean calorie-free — an important consideration for type 2 diabetes management. Nutrition Information calories 15g protein 5g total carbs 2 g net carbs 9g fat 2. View All Last Updated: Please enter a valid email address. Dining Out With Diabetes: Menu Words to Watch For. Mix peach yogurt with slices of fresh nectarines, peaches, or apricots for a tasty kick-start to your morning.
This recipe has just 78 calories and 16 grams of carb per serving. Plus, don't miss the fun flavor variations and a recipe for fruit smoothie pops. Honey, vanilla, cocoa powder, and fresh banana come together in a decadent but low-calorie dessert or snack. Plus, this smoothie has 5 grams of protein and only 23 grams of carb, making it a great post-workout snack. Packed with vitamins A and C, this smoothie makes it easy to be healthy. Blended orange juice and shredded carrots provide a sweet breakfast or morning snack for only 55 calories and 13 grams of carb per serving.
This orange-and-strawberry smoothie recipe has a secret, protein-rich ingredient: Use nonfat dry milk powder to keep the drink low in fat. Forget sugary beverages and whip up this flavor-packed smoothie instead. Strawberry, banana, and vanilla flavors blend perfectly for only 54 calories and 12 grams of carb per serving. Blend together flavored yogurt, fat-free milk, and fresh banana and mango for the perfect breakfast smoothie.
This easy recipe has only calories and 22 grams of carb per serving. This breakfast smoothie tastes as cool as it looks! Top watermelon puree with a blend of orange juice, cantaloupe, and yogurt for a refreshing two-in-one smoothie. Skip gas-station drinks made with high-fructose corn syrup and whip up your own fruit slushy.
Blend together apricot nectar, peaches, ice, and carbonated water for an all-natural drink that's as delicious as it is refreshing. Kids and adults alike will love this fresh mango and strawberry smoothie with a splash of lime juice. This drink gets its fizz from sugar-free berry-flavor carbonated water. If you find yourself reading the same paragraph over and over or listening to someone speak then realizing you missed what was said, perhaps because you were daydreaming, you may have hypoglycemia.
Dizziness is another symptom that occurs after a person has been hypoglycemic for some time. You may have trouble walking a straight line or changing body positions.
This is one of many symptoms of hypoglycemia that may be misinterpreted as drunkenness. If strangers or the police find you swerving while walking, medical identification in the form of a bracelet, necklace, or wallet card may save you from a misunderstanding and get you the treatment needed to stave off severe hypoglycemia. Numbness or tingling in the face or hands may be symptoms of hypoglycemia. Sometimes the numbness is first noticed in one spot, such as the upper lip, then it spreads across the face.
Anxious, giddy, confused, and irritable behaviors are important symptoms for friends, coworkers, and family members to learn about. These symptoms may occur when you can no longer judge that you are in danger. Your blood glucose may be so low that you no longer recognize family members or authority figures such as the police.
You may argue, cry, yell, or fight. It can be difficult to help a person who has reached this stage. It may help to talk over the possibility of this happening with your friends, coworkers, and family members before it happens and to brief them on what to do if it does.
You might ask your potential helpers to remain calm, to refrain from raising their voices which can feel threatening , and to place a container of juice or some glucose tablets in your hand or on the table or desk in front of you. Typically, a person passes from an agitated stage to a more docile stage, when it may be easier to get him to drink juice or to eat something.
But the docile stage precedes the passing out stage, leaving little room for comfort. Even though dealing with an agitated person is difficult, it is better to at least try to get him to eat or drink than to simply wait until his blood glucose level drops even lower. Hypoglycemia while driving For obvious reasons, it is important for people with diabetes to recognize symptoms of hypoglycemia while driving and to pull over to treat it.
However, two common early symptoms of hypoglycemia, shaking and sweating, are often not noticed while driving. If you are gripping the steering wheel, you may not notice fine tremors in your fingers, and if you are driving in hot weather, you may assume that sweating is due to the weather. One way to lower your chances of experiencing low blood glucose while driving is to establish a minimum safe blood glucose level for driving with the help of your health-care provider and to always check your blood glucose level before driving.
Two typical characteristics of a driver with hypoglycemia are that he develops a sort of one-track mind, in which continuing to drive becomes the sole goal, and that he loses the ability to remember where he is or how to get to his final destination. A driver may, for example, miss the exit to a familiar destination, drive steadily in one direction with no change in driving speed, or drive for many miles beyond his destination.
Other peculiar driving behavior reported by family members of people driving with hypoglycemia include stopping at all traffic lights no matter what the color of the light.
Often, passengers are the first to notice that something is awry. You should do the same if you recognize any other possible symptoms of hypoglycemia such as double vision. Because of the increased responsibility that comes with driving, you should confirm that your blood glucose has returned to a safe level after consuming some carbohydrate before resuming driving. If you have it, you have a better chance of getting the treatment you need. Parents are also demanding that teens check their blood glucose level before driving and delay driving until their blood glucose is in a safe range.
These same rules should be followed by drivers of any age who are at risk for hypoglycemia. Hypoglycemia while sleeping Detecting hypoglycemia while sleeping poses many challenges for people with diabetes. When you are asleep, you cannot tell if your fingers are shaking. In addition, you may not realize that you have double vision or notice weakness or fatigue.
But there are some symptoms that may wake you up or partially arouse you, including the following:. If you awaken to cold, wet sheets or pajamas, you may be tempted to just change clothes or get a dry sheet and go back to sleep as quickly as possible.
But you need to consume some carbohydrate and do a thorough job of treating your low blood sugar to avoid more problems later.
Avoid the desire to ignore the problem.