Do you have the time to buy and cook and prepare the healthy foods? The program is great because in the beginning you eat nothing but their food, which helps you focus on getting in physical activity and not having to "think" about your diet. How does eDiets work? I've been tracking my intake there for several months, and I'm very happy with it. In order to have success in the long term you need to find something that fits in with your life and I knew I didn't want to eat frozen meals reheated in the microwave.
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All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot. There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity.
Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.