What is the Precision Nutrition Certification?
Thanks Pete, I was giving the matter consideration but your candid remarks have given me pause for thought. Only a minor part was reserved on another computer. It is recommended that you are still getting 70g of protein, but even that is conservative advice as when lacking nutrients the body tends to use other avenues for muscle gain. Ask Greg Karr about fat loss, he has a wealth of info on that. So, I made my own adjustable kettlebell with plumbing parts. All you have to do is compare muscle size and strength of a body builder to a dieted down power lifter to see the different results. I really look up to your advise.
Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.