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Thanks for your visit, Marsha. This is easier to do with cheese, especially appreciate the cheeses made by Cabot, almost all if not all are marked lactose free. A che cklis t for each meal and snacks between meals are included: I must have overlooked it. I followed the diet with some protein as suggested. If you continue to have trouble, let me know.
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I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger.