The Best Ways to Lose 20 Pounds

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It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food. Between your meals, eat a calorie snack to keep your metabolism burning and to stave off hunger. The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try. Truly one of my favorites and I would order a few with each delivery. We interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 20 pounds. This is the 2nd time I've been on the NutriSystem plan.

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Weight Loss

The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).

1. Add, Don't Subtract