How one-minute bursts of exercise can boost health for over-60s in just six weeks
After a day of sugar, I've got to calm down and drink some water and some unsweetened tea. It's one of my favorite fruits so I might be biased, but I think it's delicious. You know what's an even bigger bummer than plastic bottles? That's where this tea comes in. That better be a bottle that used to have paint or some sort of gas-o-line in it or I ain't tasting' it. Although they began by doing six six-second sprints, by end of the study, they were able to do ten per session — adding up to 60 seconds of activity.
The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively. You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract. Here is a wikipedia page about Garcinia Cambogia.