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Login to view prices Register. Description Unique 3-in-1 stress adaption formula combining Rhodiola rosea with withania and Siberian ginseng Highlights: Contains therapeutic doses of all active herbal ingredients.
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Books best sellers See more. Most wished for in Video Games See more. Your recently viewed items and featured recommendations. View or edit your browsing history. All around the world there are slimmer, healthier men and women who can testify to the amazing power of the Fast Diet.
A growing body of scientific research also provides increasing evidence that whether you have weight to lose or you just want to boost your health, dramatically reducing your food intake for two days a week is one of the best New Year resolutions you could make.
Here, the man who devised the Fast Diet, Dr Michael Mosley, answers the most commonly asked questions to allay any fears about fasting. Which days should I choose to fast? Pencil in your fast days to avoid social engagements where the food and drink might be difficult to resist.
You can always try again another day. When should I eat? Find a timetable that suits you. Some people prefer to eat breakfast and then avoid food for a fasting window of around 12 hours until supper.
Pick two days each week when you will commit to consuming no more than calories if you are a woman or calories if you are a man. These are your fast days. A little exercise even on fast days will improve health benefits and weight loss.
On non-fast days you are free to eat — and drink — as normal. Since it is the fasted state that is so beneficial to us, eating lots of small meals is likely to reduce the benefits, particularly if you graze on carbohydrates. Over time, your body should get used to fasting, so keep flexible and aim to adjust to a more lengthy fasting window when you feel able.
Will I go into starvation mode? This great dieting myth is based on a study carried out during World War II, which put young volunteers on extremely low-calorie diets for up to six months. Their metabolism — the rate at which they burned calories — gradually slowed as their body went into starvation mode, so they could, in theory, last longer without food. But a more recent experiment on the effects of short-term calorie restriction produced very different results.
When the University of Vienna measured the metabolic rate of people who had been on a four-day fast eating nothing at all , they found their metabolism increased by 12 pc and their bodies had switched to major fat-burning mode. This fits what we know about evolution. Early man often had to go without food for short periods, so starvation mode where everything slows down, you become drowsy and burn fewer calories would have been dangerous.
Only during periods of prolonged famine a harsh winter, for instance would it make sense to slow down the metabolism and wait for better times to come. Scroll down for video. Will my blood sugar fall, leaving me feeling faint? Your blood sugar levels will fall, but no lower than they might ordinarily be before breakfast.
Intermittent fasting can be tough, but there is no evidence that it will cause you to faint. Will my muscles break down? After 24 hours without any protein in your diet, your body may cannibalise your existing muscle to harvest amino acids for essential tasks, such as building your immune system. In fact, human studies suggest intermittent fasting is better than standard diets when it comes to muscle preservation.
Does each fast have to last 24 hours? In reality, if you finish your evening meal at 7. So you effectively fast for 36 hours. Ending your fast early say, Monday evening would reduce its impact on your health and waistline.
Should I fast on consecutive days? Back-to-back fasts mean your body spends longer in the fasted state, which can improve weight loss and health benefits, and it means your fasting days are over in one hit. However, after two days in a row you may start to feel resentful and bored, which can wreck your willpower and make it difficult to sustain. Be sensible on non-fast days. Eat normally, enjoy treats in moderation, but avoid bingeing.
Watch what you drink. Try adding another fast day. Go for a 4: Or even alternate day fasting, which, with exercise, could increase your weight loss to a stone in three months. How quickly will I start to lose weight? Some people lose a lot of weight straight off, but the average is 1lb to 2lb a week.
What can I drink on a fast day? Plenty — but watch the calories. Drink lots of water: If you want warmth, miso soup or vegetable bouillon feel like food for very few calories. If you find it hard to sleep, a mug of instant low-cal hot chocolate is under 40 calories and very comforting. Try hot water with mint leaves, a scattering of cloves, a slice of ginger root or lemon grass. If you are fond of herbal teas, try new flavours to spice up the day.
For a more substantial drink, a small glass of milk would be a better option than, say, orange juice. Milk is rich in protein and relatively low in carbohydrates, while the fast-acting sugars in fruit juice could trigger a blood sugar spike, which would negate the benefits of the fast as well as possibly triggering cravings.
Coffee is a useful weapon in your arsenal against boredom and, like tea, should ideally be drunk black and sugarless. A little milk and artificial sweetener is OK, but the calories in milk add up. Can I have diet cola? Studies suggest zero-calorie sweeteners can increase the risk of putting on weight because they convince your body that a deluge of calories is about to come its way, provoking an insulin response.
In fact, being a bit tipsy could compromise your willpower. What if I succumb and have a few crisps or a biscuit on a fast day? But nibbling a biscuit on a fast day would be against the spirit of the plan and would probably spike your blood sugar and induce strong sugar cravings. Better to exercise a little willpower and have the biscuit tomorrow.
Can I have a meal replacement shake? Real food is better, but shakes can be simpler than calorie-counting when you start on the Fast Diet. Will I feel tired? Short-term, deliberate, modified fasting should not exhaust you: There will be up days and down days, and you may find that a fast day ends sooner than usual.
An early bedtime and plentiful sleep are a great way to get to breakfast sooner! Will I go to bed hungry? Probably not, though it will depend on your metabolism, and how you timed your fast day calorie consumption.