However, the Nutrisystem plan is not hard to stick with. Or can tomatoes, cukes, etc. I haven't found one that wasn't edible. All in all, I have been on the diet for 42 days and I have lost 23 lbs and 3 inches off my waist! That plan is Nutrisystem and their proven weight loss system has helped thousands of people lose weight and get their health back on track, including me. In addition, it also helps those who want to keep control of their weight and health. Now if I can only get my wife on it.
Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.