Use a calorie tracker on your phone or computer if you need to. You can either get a once-per-week home delivery, which brings you your entire weekly menu in frozen form, or you can opt for the Fresh Local Pickup option on Tuesdays and Fridays. Epigenetics affect your weight, and you may never be able to gain weight without it being a unhealthy weight. I hate working out at home. I had a CT Scan, an Endoscopy and the usual tests and all came back negative. I know my issue is food and anxiety-related, because when I do eat more, I sleep much better. The past few months my period was getting shorter and then last month it just completely stopped.
How many calories should you eat? Nutrition Facts Nutrisystem Whole wheat bagel share it. Ingredients And Nutrition Overview. Best choice Good choice Poor choice Avoid it!
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer.
Only way to count for dieters. Less points are better. Read more at Weight watchers diet review. How to burn calories Let's Burn Calories! Swimming, treading water, moderate effort. You Might Also Like 20 mindblowing snowflakes to make with kids. Top 10 Vegetables High in Protein. Add your comment Your name. I guess I will just let them reseed as long as they want to come up.
I had Cleome two years ago. This must have been seed that overwintered for two years! These normally are tall — or the parents were. That was fun to find. There is one other one as well. One seed packet had different color flowers in it for some reason. There are several different colors:. I have a dwarf butterfly bush in the front and I must say, it is nice and bushy with lots of blooms coming on it.
Last year I planted some flowering tobacco — an old-fashioned kind. I replanted it in the spring and now, finally, it has bloomed:. The ones in the back did. Who knows why that is. The vagaries of gardening. Have a great one! John had a fairly laid back 50th birthday.
We just did whatever he wanted for the day. I took him out for dinner at a new place called Downtown Social, which is a place that combines a restaurant, deli, bourbon room and music stage all in one. The German potato salad on the side was served in a red cabbage cup — cute!
This was a tasty sandwich and I saved half of it. It was bigger than this picture looks. He wanted this recipe from Bobby Flay. The recipe has a lot of steps including making caramel and an apple topping to go on top.
A lot of work, but it was worth it! Happy Friday and happy weekend everyone! On to the blooms. I was a little surprised to see the mullein sending up more flowers. I really was not expecting these to bloom this year, so bonus! There is something like species in the mullein family. You do find it in some herbal teas in stores. This hydrangea is now 3 years old. This is the first year that I have seen the pink and only on the largest blooms.
Maybe it just needed to be more mature. One thing about the baby birds — they are not afraid of people. The chickadees sit very close to us and I was maybe 6 feet from this guy.
He just kept munching away. In fact, he ate seed the whole time we were eating our lunch outside! There was a mixture of thistle and safflower seeds in that feeder. Have a great weekend! I drink hot coffee even in warmer weather, but it just got to be too much. I was making cold brew in a pitcher, but it is kind of messy, so I bought a cold brewer:.
The grounds stay in a filter and you just pour the coffee out instead of having to strain it. The downside with cold brew is that it has to brew overnight and preferably 24 hours. So if you forget, no cold brew LOL. Lots and lots of snapdragons: Some random blooms on the balloon flower: The new rose of Sharon bush: It seems happy in the new spot. Hopefully it will get a good root system going this fall.
Autumn Joy sedum are getting their color now: This is after she ate the catnip and was just rolling around the floor: Callibrocha from my tippy pots: One of those little mum pots I bought — already blooming in its tiny way. Potted plants on the back patio. I will get more of this next year.
I love the smell. Last weekend I bought myself a rose of sharon to go in where I dug up that large stump: My caged iris rhizomes are doing great! I planted them like this for protection: They have been undisturbed with my covering and are showing growth: Hopefully they will bloom next year, but sometimes it takes 2 years. The hydrangea still looks beautiful and lush: These have to be 10 inch flowers.
A second flush of flowering on the rose plants is happening now. I love this plant. This is that planter that I did back in early spring. Still looking pretty good! These are very low to the ground, unlike the one I have out back. I obviously have a cottage garden style and these fit right in. I think I got a bit over zealous with moving since we had super hot and muggy temps this week and it really stressed out the globe thistles: I guess I could do another hydrangea, but something different would be nice.
Speaking of hydrangea, more rain and the branches drooped more: I have to say that I really like the way it looks. Almost a weeping willow appearance. Now to pot those up. The last gasp of the lily: Blooms all summer long.
He left me with this nice bare spot: I think a squirrel did this: Remains of a heuchera. Here is my solution to keep the critters away from them: Flopped over from the rain, but so pretty: Sedum just starting to get a bit of color. A sure sign the season is nearing the end. Image credit Two studies came out recently that put those theories to the test. Energy density of foods, servings of fruits or vegetables and eating patterns did not differ between the water and the no-water day in both men and women For me, drinking water never really keeps me from eating.
The garden is still enjoying the rain that has been coming regularly. The coneflowers are getting a bit tired, but still look pretty good.
This orange one is my favorite. The zinnias up front are all happy and blooming. This is what the ones in the back look like: Our dead magnolia tree was removed last weekend. I think I just find him funny. Once the flowers start to bloom, the branches droop down when it rains. We have 2 hummingbirds that come by and they like this flower a lot. This weekend is iris planting time!
This one is a suprise — Cleome: There are several different colors: It is doing much better than my really tall one out back. Out back is the Joe Pye Weed: Picture taken at eye level.