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Well-off citizens who had the means to cook at home could on special occasions hire professionals when their own kitchen or staff could not handle the burden of throwing a major banquet. Aim for moderate and consistent portion sizes for each meal. Category Commons Cookbook Food portal, Health and fitness portal. Many would love to be in your shoes: Since bread was such a central part of the medieval diet, swindling by those who were trusted with supplying the precious commodity to the community was considered a serious offense.
Healthy Eating Tips to Prevent, Control, and Reverse Diabetes
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