What are some example breakfast foods?
Remember, most vegetables are naturally low in calorie yet can fill you up while also being very healthy! Before NS I cooked very healthy, clean meals but portion size and eating too few meals a day left us both about 20 lbs over what we wanted to be. As many readers have complained, NutriSystem often swaps meals in their orders. The food also came in handy packaging that was easily and quickly prepared. I have been very pleased with the food personalized my plan selections and the only negative was that I was very gassy and some pretty painful stomach pains for a couple days during my second week.
I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.
The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them. Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com. Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand.
Otherwise, Pure GCE gets my vote.