The Nutrisystem seemed a program I could follow, so I joined. I was eating every three hours. Hi Suzanne, We are sorry that you had such a poor experience with us. I am a very picky eater, so I thought the food was going to be questionable, but it is surprisingly good. The frozen food is amazing, and I was never hungry or felt deprived.
Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).
Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).