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How do you stick to your eating plan when forced to eat on the run? Choosing a healthy meal replacement is a perfectly acceptable substitution, as long as it's only once in a while. The meal substitute you choose should be one that is nutritious, fills an empty stomach , and will not sabotage your weight -loss efforts.
The trick is planning ahead and selecting the right kind of meal replacements that are chock full of vitamins , minerals, and healthy nutrients. Nutrition bars and meal replacement drinks were initially targeted to the serious athlete who needed extra fuel for workouts. Today, these products have gone mainstream, targeted to anyone needing a nutritional boost.
Shelf-stable bars and cans are easily stashed in a desk drawer, pocket, purse, or briefcase for quick meals. The array of choices is dizzying. These hot commodities fill huge amounts of shelf space in the gym, grocery, and health food stores, and there are literally hundreds of bars and meal-replacement drinks to choose from.
Hey, wait a minute. Surely all of these replacements must be better choices than the fast food junk in the hall vending machine, right? Not always -- some are nothing more than glorified candy bars or high-calorie, sugar-based drinks. Savvy marketing adds to the confusion as consumers try to sort through all the heavily hyped super-nutrition health claims on the front of the package.
So what's a dieter to do? The only way to make an informed choice is to read the list of ingredients, nutrition label, ignore the front label and compare products.