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Weight Loss Meal Plan for Vegetarians. The output is your energy output. Instead, plan on eating home-cooked meals six days a week. Find support from friends and family members who may also want to lose weight, or join a weight loss support group in your community. Ginny Anders May 25,

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Answer a few simple questions to find out. How old are you? Have you ever smoked cigarettes? Have you smoked at all in the past 15 years? There are separate plans for men, women, diabetics and vegetarians. The daily calories of provided meals falls at about 1, calories for women and 1, calories for men.

The program's emphasis on foods with a low glycemic index ensures that participants won't become hungry between meals and binge on extra calories. Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs. You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely.

You can stay on Nutrisystem for as long as you like, so you can lose as much weight as you need to. The Success Stories section of the Nutrisystem website features participants who lost up to lbs. One way to increase your weight loss is to include exercise in your efforts. Nutrisystem does not require exercise as part of the program, but does encourage it. The company sells exercise DVDs featuring cardio-walking and strength training. Another way to ensure weight loss success on Nutrisystem is to consume the full six servings of fruits and vegetables per day recommended by the program.

One concern with the Nutrisystem plan is that it does not teach you how to prepare and cook your own low-calorie meals. Because of this, once you leave the plan, you may gain weight again.

You should consult a doctor before starting any diet or weight-loss plan, including Nutrisystem.

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