What to Expect from a Vibration Plate (Vibro Plate)
With the all new G Series January 4, at So, what can you do with all this information? So, what do all these mean? Pour on the nutrients with Extreme XXL's heaping helping of whey June 12, at 6:
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Please do not beat yourself up mentally when you cannot complete a pose or class. You are here for practice. You are getting stronger. You are lovable and capable. Remember above all else, that your body is both physical and energetic, and what you feed it will create the body that you have to operate within.
When you are doing energetic work, like exercises and yoga, please feed your body lovingly. Choose foods that grew in the sun, such as fruits, vegetables and whole grains.
Choose foods that have one word ingredients, such as: Your energetic body is fed by live foods. Processed baked goods with dairy whipped sugar beverages surrounding a yoga experience is a great way to promise yourself soreness. As a matter of fact, fast food, sugar, corn syrup and negative thoughts all wrapped together is a guarantee for sore muscles.
Keep it up, and you can invite depression, desperation and sickness into your reality. Dear loved one, please drink water. Water cannot be overstated. Your body is made up of water more than any other element, and drinking plenty of clean water is the road to flushing out toxins and wastes. You may see yogis walking around town or in television shows carrying either coconut water or a green drink; why do they do that? Coconut water is an excellent hydrating beverage, delivering more electrolytes than any red drink could ever imagine.
Your body can rehydrate effectively and quickly with coconut water. Did you know that back in World War 2, when blood products were unavailable for wounded soldiers that coconut water can and was used intravenously instead? So indeed, drinking coconut water can get you feeling perky with a quickness, especially great for when it is hot and you are sweating.
Thank the wise Universe for putting coconut trees readily available in very hot areas. What about the green drinks? Green drinks are a fun, easy and tasty way to consume some good alkaline type foods, such as your kales and wheatgrasses. Fresh pressed juice, from a specialty store or juice bar delivers wild wide open energy in an easy to digest form, sippable through your straw.
Of course, in a perfect world you would have a gorgeous juicer and a gorgeous live in cook that would juice the fresh juice for you each morning. Perhaps work on your affirmations to create a reality like that. Finally, consider the power of Epsom salts.
Your body needs magnesium. You likely do not get enough in your food, based on current farming practices and depleted soils. The best absorbtion for magnesium is through your skin. There are topical magnesium creams if you are interested but a relaxing way is to add a cup or more of Epsom salt magnesium salts to your bath at night. Be mindful to get plain Epsom salts, as some brands have added in artificial fragrances that can cause headaches and skin irritations.
Allow your skin to absorb the healing properties of the magnesium salts. Do you know what the sign and symptom of magnesium deficiency is? You'll have to carefully review the "Nutrition Facts" panel for each product that you are using.
And, even then, it's easy to get confused, as the example below shows:. Both of them are part of the "02 Perform" subcategory. The "Nutrition Facts" panel for original Gatorade is based on a fl. Why did they do this? Perhaps, to exaggerate the perceived calorie difference between the 2 formulations? If you don't realize the nutritional details on the labels are based on different serving sizes, the calorie difference appears to be 80 vs.
The calorie difference is actually 80 vs. At first glance, the "original" formula appears to contain more sodium and potassium than the low-calorie version. However, equal volumes of these 2 products have essentially the same amounts of sodium and potassium. Note that the low-calorie version uses acesulfame and sucralose as artificial sweeteners.
Taste is highly subjective, but, I definitely preferred the original formula orange over the low-calorie version raspberry melon. In the following discussion, I will review and compare sports drinks. It is interesting to compare the carbohydrate and sodium content of commercial sports drinks to more common food items.
For fun or, perhaps, for the benefit of the St. Pete Mad Dogs Triathlon Club Finally, "energy" drinks, a very non-specific term, are discussed in a separate review see "Energy Drinks". There is no universally-accepted description or criteria for what constitutes a sports drink.
In general, "first generation" sports drinks supply 3 categories of substances:. Generally, first generation sports drinks serve 2 roles: However, in the past several years, "recovery" drinks have become mainstream; ie.
These drinks combine amino acids or protein with carbohydrates and electrolytes. Amazingly, up until , athletes were discouraged from consuming fluids while running. It was thought that drinking fluids would impair performance. Since then, hundreds of scientific studies have examined every aspect of these beverages on athletic performance.
Today we know that performance falls as an athlete loses fluids Armstrong LE, et al. However, water by itself is not the best rehydration beverage during strenuous activities.
Drinking plain water shuts down the sensation of thirst too quickly. Many athletes stop drinking too soon. When Puerto Rican soccer players were left to drink plain water on their own, they were still significantly dehydrated Leiper JB, et al.
A thirsty person drinks more fluid when the beverage contains sodium and flavoring compared to plain water. Obviously, the easiest way to correct this is to get athletes to drink more water, however this can backfire. Drinking too much water without also taking in sodium can lead to hyponatremia, a serious medical condition where the concentration of sodium in the blood gets too low. This has been documented in marathon runners Almond CSD, et al.
In rare cases, hyponatremia can be fatal Ayus JC, et al. Even though athletes and most people in general! No longer are athletes told to "drink as much as you can" during a long race. Now, the amount of fluid that is recommended is more moderate. Also, taking in sodium has become much more important. See the related story: Sports drinks contain varying amounts of sodium, often with other electrolytes. As discussed above, the addition of sodium not only helps to prevent the development of hyponatremia, but also encourages an athlete to drink more.
Thus, because sports drinks contain sodium, they are a better choice than plain water when perspiring heavily. However, most sports drinks don't really contain very much sodium. On the label, this would be expressed as: The sodium content of several products is listed below. To help put these sports drinks in perspective, I also included some food items. So, what can you do with all this information? First, the important concept to keep in mind is that the majority of sports drinks contain less sodium per 8 fl.
In general, this is wise, because you will likely consume a LOT more than 8 fl. If your only concern is rehydration, and you want a beverage with some electrolytes added but no carbs or protein, the table below lists several products. Nevertheless, people taking diuretics and those with health problems, particularly hypertension, congestive heart failure, and kidney disease, should consult their personal physician before increasing their sodium intake.
While rehydration continues to be a major reason to consume sports drinks, it is their ability to furnish rapidly-absorbed carbohydrates that is arguably even more important.
Hundreds of research studies over the past 3 decades have proven that ingesting carbohydrates during prolonged strenuous exercise enhances performance compared to plain water Hawley JA, et al. This is a critical factor in the development of sports drinks since strenuous exercise by itself can affect gastric emptying: On the label, this concentration might be expressed as:. This equals a 5. CytoMax Performance Plus contains 5.
Further, it has been shown that absorption and oxidation of carbohydrates during strenuous exercise is optimized if carbs are supplied in a mixture of several types, as opposed to a single carbohydrate source Jentjens RL, et al.
Listed below are some of the more popular sports drinks that do NOT contain protein or amino acids quantities listed are the ready-to-drink product unless otherwise noted:. Obviously, as the table above illustrates, the carb: So, how can this information be used? In fact, is it even something to consider at all?