What did the study find?
Then there was a trip to the beach. I have been on the Women's Uniquely Yours Program for 13 months, and have lost over 90 pounds. The first morning I grabbed my cup of coffee and sat down to a tiny little Nutrisystem muffin and a glass of fusion energy juice. Slowly I stopped my exercise routine. These fasts were occasionally for a full day and required total abstinence. I wore that bikini on the beach and have fun buying new clothes in a size 4! Aside from economic unavailability of luxuries such as spices, decrees outlawed consumption of certain foods among certain social classes and sumptuary laws limited conspicuous consumption among the nouveaux riches.
Working out Smart
The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.