For people with weakened immune systems

Your immune system

7 Ways to Boost Your Immune System Naturally, According to an Immunologist
Each of these important points benefits the immune system by enabling the internal organs to function at optimal levels. They secrete chemical mediators that are involved in defending against parasites and play a role in allergic reactions, such as asthma. Be skeptical of "immune-boosting" products. What would probiotics and immune boosters do if they really worked? Coconut oil, meat, water. A product supports prostate health, or breast health or supports the immune system.

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The best foods for boosting your immune system

Nicotine binds to hemoglobin in the blood in preference to oxygen reducing its capacity to deliver oxygen to each cell of the body. Water helps energize your muscles, improve bowel function, and balance your body's fluid levels. Avoid quenching your thirst with soda, alcohol, tea, or coffee, as these drinks actually dehydrate you. When it is metabolized in the body, alcohol results in the formation of harmful chemicals, which can destroy white blood cells. Alcohol also decreases the absorption of many vitamins and minerals, adversely affecting white blood cell count.

Sleep for at least six to eight hours a night. Getting adequate sleep not only improves your mood and energy levels, it prevents strokes and helps you manage your weight. Get regular medical screening tests. Hygiene goes beyond looking and smelling your best. Taking the proper precautions can help prevent the onset and spread of infections or other illnesses. Wash your hands regularly with soap and water. This is help get rid of any dirt, germs, or bacteria you may have picked up throughout the day.

You should wash your hands after using the restroom, before, after, and while cooking food, after handling animals or animal waste, and before eating. If you don't want to wash your hair every day, then invest in a shower cap and rinse your body with soap and water. Use a loofah or body sponge to remove excess dirt and dead skin cells.

Brush your teeth twice a day, and floss every night. This will help prevent the gum disease Gingivitis. Stress isn't just an emotion; it has physical repercussions, and chronic stress can negatively affect your immune system. Stress strains the body's resources, which can decrease the function of your immune system.

Avoid the activities and people that cause you extreme stress, if possible. While this will help, you must also learn how to cope with the inevitable ups and downs of life in a healthy way.

Spend time doing relaxing activities like meditating, dancing, or having sex. If you think you have chronic stress, consider seeing a therapist or other professional to help you manage your condition. Part 3 Quiz How does drinking too much alcohol lower your immune system?

It creates harmful chemicals. It destroys white blood cells. It decreases the absorption of vitamins. All of the above. That's pretty simple; if you get sick more than the people around you, your immune system is weak. Not Helpful 0 Helpful By burning it or storing it as fat. Exercise is the best way to burn it and resting helps to store fat. Not Helpful 0 Helpful 8. You don't want to do this, unless told to do so by your doctor. Your white blood cells are critical for immune health, so unless you have excess that are causing other issues, you want to maintain them as well as possible.

Not Helpful 6 Helpful Some studies have shown that a moderate amount of alcohol can reduce your risk for things like heart attack, stroke, and diabetes. Not Helpful 2 Helpful 6. It is all about the food. White blood cells need everything that other cells do: Exercise can help as well. Not Helpful 3 Helpful 6. There's nothing you really need to do besides use topical medications to relieve pain from sores when they appear.

Not Helpful 5 Helpful 1. Try throat-soothing cough drops. Honey and lemon tea can help. Yogurt or milk can help coat your throat, but you should limit dairy products if you have a fever. Not Helpful 0 Helpful 0. How do I strengthen my immune system if I have been diagnosed with an autoimmune disease?

Answer this question Flag as Can I be born just having a weak immune system? If I get frequent ear infections, does this mean that I have a weak immune system? How can I prevent the infections from recurring? What type of exercises should I do if I am physically very weak and have a very weak immune system?

Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips Chemotherapy can commonly cause problems for the immune system. Always consult with your doctor first, but there are things you can try to boost your immune system during chemo. Warnings Use caution when using exercise equipment such as treadmills or weights.

If you wish to add any changes to your lifestyle or diet, try one thing at a time. That way, you'll know how your body reacts to the change. Consult your doctor before beginning any new exercise or diet regime, particularly if you have a pre-existing medical condition. Article Info Featured Article Categories: Thanks to all authors for creating a page that has been read , times. Did this article help you?

Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. A Anonymous Mar 26, It is comprehensive, and I have included many of the suggestions in my dietary regimen. I discovered this article a while back and was revisiting it because I have a friend who needs the information as well. Thank you for being so helpful to people like me who use natural remedies and makes healthy choices in diet and health. FB Fiona Burnett Aug 1, I have been trying to eat and exercise sensibly Your article has given me more useful information, and also reinforced some of the things I'm already doing.

It can motivate a reader to take care of details. KS Krishnapriya Sreeraman Jan 24, I have diagnosed by a doctor yesterday with mumps, but after seeing this website, I don't think so. JD Julie Deschambault May 12, IS Isabella Stavropoulos Apr 25, A Anonymous Jul 23, MP Mohseen Pathan Apr 18, It's very useful for me and working great.

BB Bhaskar Bharti Sep 22, I feel better now after doing the exercise and diets you suggested. BW Blaire Willows Jul 17, I was seeking for the right advice and wikiHow provided me that. FT Florelita Truelson Oct 30, I will let you know how it is received. Sanjay Sahu Aug 25, Information you provide is worth a million. AM Arnab Mondal Feb 23, RS Raj Srini Apr 18, Asmaa Elsemin May 31, Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar.

You can sweeten plain yogurt yourself with healthy fruits instead. Yogurt can also be a great source of vitamin D , so try to select brands fortified with vitamin D. When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.

A half-cup serving, which is about 46 whole, shelled almonds, provides nearly percent of the recommended daily amount of vitamin E. You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.

Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant.

EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells. Papaya is another fruit loaded with vitamin C. You can find percent of the daily recommended amount of vitamin C in a single papaya.

Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papayas have decent amounts of potassium , B vitamins, and folate, all of which are beneficial to your overall health.

Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K , and vitamin C. It helps improve symptoms of a cold and also helps protect you from getting sick in the first place. Poultry, such as chicken and turkey, is high in vitamin B About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of B Vitamin B-6 is an important player in many of the chemical reactions that happen in the body.

Stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity. Sunflower seeds are full of nutrients, including phosphorous , magnesium , and vitamin B Vitamin E is a powerful antioxidant. Other foods with high amounts of vitamin E include avocados and dark leafy greens. Too much zinc can actually inhibit immune system function. Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses.

Start with these flu prevention basics and then read these seven tips for flu-proofing your home. A healthy diet is key to flu prevention and a working immune system. Check out these 10 easy-to-make juices that carry the essential nutrients. The immune system is a complex fighting system powered by five liters of blood and lymph. Learn more about how your immune system protects you. Eating the right foods can have major benefits when you're sick. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything….

Learn what you can do to prevent colds and the flu. We'll give you a variety of tips to keep you healthy and happy, from eating green vegetables to…. There isn't anyone who hasn't come down with a nasty cold or virus just days before a big event.