DASH Diet and High Blood Pressure

Salt Quiz: Test Your Diet IQ

Dash Diet Meal Plan | 7 Day Eating Plan for Dash Diet
Turkey and Swiss sandwich. One serving may include 1 teaspoon of margarine, 1 tablespoon of low-fat mayonnaise, or 2 tablespoons of light salad dressing. Feel free to add other veggies, such as lettuce, tomatoes, red cabbage, and grated carrots. Hypertensive individuals with the lowest intakes of salt appeared to display the most impressive results. Salt should never be the sole flavoring or seasoning in any in dish. Blood pressure is a measure of the force of blood in the circulatory system, which is often taken for medical diagnosis and monitoring. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.

Video of the Day

The DASH Diet Is Great For Weight Loss, So Why Is No One Following It?

At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.

Research based