10 Ways to Improve Your Lymphatic System Function

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This fluid consists of waste materials and some white blood cells. Instead lymph is moved by breathing, walking, intestinal activity, and muscle action. Wrap the soaked material use whatever you can over the swollen area — put a plastic bag over it and then put a heating pad over that. These products are not intended to diagnose, treat, cure or prevent any disease. Thank you so much for the suggestion.

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Herbs for Detoxification

You can learn more about rebounding and other helpful exercises for unclogging your lymphatic system, here. A lymphatic drainage massage is one easy way to detoxify your lymph system as a skilled practitioner will stimulate circulation and drain fat, fluids, toxins, and other waste products away from your cells for proper elimination.

Acupuncture, an ancient and effective TCM treatment, also helps open up pathways meridians in your body to help stimulate lymph flow and help remove toxins from the body. An infrared sauna is also an excellent and easy option, as the sweat excreted through your skin can help release the toxic burden on your lymphatic system and allow it to work more effectively.

Although it may seem a little sadistic, a hot and cold shower has merit when it comes to benefiting the lymphatic system. Since your lymph system has no central pump of its own, this therapy and others which stimulate this type of action are great solutions to get it flowing properly again.

Using a natural bristle brush, brush your dry skin in a circular motion before showering. Start with your feet and move towards the torso, and do the same from your fingers to the chest.

You want to flow in the same direction as your lymph circulates, towards the heart. This stimulates the lymphatic system into action as well, and helps open up the pores for easier toxin removal a hot and cold shower after this dry brushing session would be ideal. Learn all about dry brushing and how to do it properly for maximum cleansing effect on your lymphatic system. So, ensure you are investing in a filtration system proven to work well, or look to get spring water from an approved source free of these types of contaminants.

The Thrivers Lifestyle will help you dramatically improve the health of your lymphatic system. This can cause blockages to occur and toxins to build up in different areas of the body.

Bras with underwires are especially problematic due to their constriction of lymphatic flow. Since our bodies have 3x more lymph fluid than blood, this exercise becomes increasingly important in order to get the toxins into the blood so they can be detoxified by your liver and kidneys.

Eating a clean, nutrient rich, and mostly raw food diet rooted in produce is the first step to promoting healthy lymph flow. Some particularly cleansing foods for the lymphatic system include:. In addition to that, avoiding the following foods are critical to improving your lymphatic health:. It stimulates the liver to detoxify poisons. Promotes healthy circulation, strengthens weak arteries.

Echinacea excellent immune-system-building herb. It stimulates the immune response, especially the production of white blood cells, increasing the body's ability to resist infections. Improves lymphatic drainage, removes toxins from the blood. Fennel Seed used for colic, gas and intestinal problems. Helps stabilize the nervous system, improves digestion, and has a diuretic effect. Fenugreek has the ability to soften and dissolve hardened masses of accumulated mucous.

Helps to expel toxic waste through the lymphatic system and mucous, phlegm and infections from the lungs. Gentian root is an alterative, antiseptic agent, and cholagogue. It is extremely bitter and works as an excellent digestive secretions. It also helps in the breakdown of protein and fats.

It even helps improve the assimilation of nutrients like iron and vitamin B It has a cooling effect upon the body, helping to reduce inflammation and infection. Ginger Root excellent for the respiratory system. Very good for fighting off colds and flu. Ginger has been shown effective as a natural alternative for morning and motion sickness. Also used as a cleansing agent to the bowels, kidneys and skin. Essiac Tea Made from organic original 8 herb Essiac blend Guar gum: Guar Gum an herbal product that provides soluble digestive fiber and absorbs undesirable intestinal substances.

Used therapeutically to lower cholesterol. It is known to have a laxative effect on the body, and also curbs the appetite. Hawthorn Berries an overall health support herb. Has been used for centuries for heart ailments.

It is believed that regular use strengthens the heart muscles. Hibiscus flower is mildly antibacterial and has soothing properties. It is also mildly diuretic and antiparasitic.

Horsetail used in urinary tract disorders. Horsetail tones organs of the urinary tract and soothes the bladder. Has a diuretic effect upon the body. It is high in silicon, which directly aids and supports the skin and hair.

Irish Moss is a type of seaweed that is an alterative, demulcent, and nutritive. It soothes an irritated gastrointestinal tract. Licorice root is known as "the great harmonizer" in Chinese medicine. It is mildly laxative, nutritive, and considered a rejuvenative.

It soothes irritated mucus membranes and nourishes the adrenal glands. Using small amounts of licorice helps to instill a feeling of calmness. Marshmallow another mucilage herb which helps remove the hardened phlegm in the intestinal tract as well as the lungs and other parts of the body. A great healing herb. Milk Thistle is one of the most potent liver-protecting herbs known.

Prevents liver destruction and enhances liver function by inhibiting free radicals and leukotrienes. It stimulates liver protein synthesis and is an all-around liver support. Organic Milk Thistle It soothes irritated tissues and is especially beneficial for the respiratory system. Oatstraw is highly nutritive, rejuvenative, and calming to the nervous system, even helping in exhaustion and depression.

Oatstraw helps provide minerals to nourish bones, skin, hair, and nails. Papaya is wonderful in the aid of digestion. It contains papain, an enzyme that breaks down protein. Very soothing to the stomach and digestive tract. Passionflower leaf is best known for its calming effect on the nervous system.

It helps to calm stress and slows the breakdown of neurotransmitters. It also helps to calm an irritable bowel. Peppermint is used for many ailments, the oil brings oxygen into the bloodstream. It cleans and strengthens the entire body, especially the bowels. Psyllium Husk is used worldwide and is matched by no other to cleanse and lubricate the intestines and colon.

It is said to be very good for auto-intoxication, by cleansing the intestines and removing the toxins. Used for all intestinal troubles. Nature's Way Slippery Elm Bark mg, Capsules Psyllium seed is a lubricating mucilaginous fiber used as a gentle bulking and laxative agent.

How do you know if you're suffering from lymphatic congestion?