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Kegel Exercises: Treating Male Urinary Incontinence
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The "dietary ash hypothesis" proposed that these foods, when metabolized , would leave a similar "acid ash" or "alkaline ash" in the body as those oxidized in combustion. Nutrition scientists began to refine this hypothesis in the early 20th century, emphasizing the role of negatively charged particles anions and positively charged particles cations in food. Diets high in chloride , phosphate and sulfate all of which are anions were presumed to be acid forming, while diets high in potassium , calcium and magnesium all of which are cations were presumed to be alkaline forming.

Other investigations showed specific foods, such as cranberries , prunes and plums had unusual effects on urine pH. While these foods provided an alkaline ash in the laboratory, they contain a weak organic acid, hippuric acid , which caused the urine to become more acidic instead.

Historically, the medical application of this diet has largely focused on preventing recurrence of kidney stones as well as the prevention of recurrent urinary tract infections , by relying on the recognized ability of this diet to affect urinary pH. Years ago, this diet was used to adjust the acidity of the urinary environment that the stones formed in, and could hypothetically help prevent stones from forming or the development of UTIs.

However, the analytical methods that attempted to precisely calculate the effects of food on urinary pH were not precise except in very general terms, making effective use of this diet difficult. Therefore, medications , which can more reliably alter the urine pH, rather than diet modification, have been the treatment of choice when trying to alter the pH of the urine.

Precise calculations require very detailed knowledge of the nutritional components of every meal as well as the rate of absorption of nutrients, which can vary substantially from individual to individual, making effective estimation of urine pH still not currently feasible. From Wikipedia, the free encyclopedia.

Alkaline diet Alkaline ash diet, alkaline acid diet, acid ash diet, acid alkaline diet An alkaline diet encourages the consumption of most fruits and vegetables and omits foods such as meat, cheese, eggs and grains. Archived from the original on 27 March Retrieved 5 February J Environ Public Health Review. Journal of Clinical Densitometry published 2 October Principles and Practice of Gastrointestinal Oncology.

Retrieved 10 August Academy of Nutrition and Dietetics. American Institute for Cancer Research. Retrieved 30 November J Am Diet Assoc. Human nutritions and healthy diets. Omnivore Entomophagy Pescetarian Plant-based. Bodybuilding supplements Meal replacement Therapeutic food. Liquid diets Very low calorie. Category Commons Cookbook Food portal, Health and fitness portal. Retrieved from " https: Diets Acid—base physiology Alternative medical treatments Fad diets.

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How Can Men Do Kegel Exercises?