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I stopped going to buffets and doughnut shops. For more information please read our unbiased Nutrisystem Review. And how did you over come these stalls? That being said, I still utilize diets like Nutrisystem from time-to-time, when I feel like I need a re-charge, or to quickly burn off some extra weight. By the third week, I noticed my health was improving. This usually resulted in me actually sitting on my hands.
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So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.