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Stop the madness…eating right should NOT be stressful. The Volumetrics plan does not have a website, therefore there is no formal support, but it can be paired with any free online support program, such as SparkPeople or MyFitnessPal , both free, highly rated diet and fitness-support websites. Discover the health and weight loss benefits of 10 delicious teas. If you don't know what's the best exercise for you, head on over to our reports on treadmills , elliptical trainers , exercise bikes and stair climbers for some ideas to help in your efforts to improve your fitness. Green tea , which originates in China, is believed to have many health benefits. Membership is free and we do not sell or lease any information about you. However, the book features meal plans, and the recipes are reported as easy to follow by consumer reviewers.

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When you are forced to limit the amount of calories you eat. Your only option is to use discipline to stick to the plan. Yet behavioural science clearly proves you only have a small supply of discipline. And when you run out… well, you know what happens right?

Which is why you end up sick, suffering from accelerated aging, and fighting once again with rebound weight gain Some of them may be true. This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. To lose weight you must eat below a certain threshold of calories. And second… I said you need to eat below a certain threshold of food. And using this simple strategy is what helps clean out your body — even at the deepest level of your cells — so that you can actually turn back the clock, look younger and feel more energy than folks half your age….

Chances are your Great Grandparents, and certainly your Great Great Grandparents happily ate fewer calories than you do. This kept our bodies lean, healthy and in balance. And even today human communities in remote places still follow this natural cycle of high and low calories. And researchers who have visited these communities discover people who are lean, strong, youthful and shockingly healthy compared to the constantly overfed people in the modern world.

Now imagine the entire length of the field as the , years of human genetic evolution. One blade of grass right before the goal line would be like the time since we started making modern industrial food. Your body still craves the natural waves of higher and lower calories that it evolved to expect. And we already saw that discipline is not the answer.

And that it goes against every survival instincts your body is wired for. Your ancestors survived by eating their fill when food was plenty so they could cruise through times when it was harder to find. You were never meant to avoid certain types of foods. You are not made to endure daily discipline and deprivation. However your genetic code IS hardwired to go without food for short periods between times of plenty.

Imagine being hungry only once or twice a week for a specific amount of time…. And the crazy thing is… I discovered something about hunger too. Because just a little bit of hunger… the tiniest amount of self control… opened up a world of freedom for me.

However my way of doing it is very different to what you may have heard about. Because this is the system that freed me from the endless cycle of rebound weight gain. It allowed me to ditch all the crazy diet rules. And it will do the same for you too, like it has for over 54, other folks who are using the simple nutritional shifts I learned from a guy named Brad Pilon. And they should because you CAN do it the wrong way.

Once or twice a week I stop eating for a specific pre-set amount of time depending on my goal and my amount of bodyfat.

Simple as that… and it's only EVER once or twice a week, never more! And get this… you never go a single day without enjoying a completely normal meal. Think back to your ancestors and their natural cycles of high and low calories. Simply extending your normal overnight fast once or twice a week eliminates the need to diet.

And it allows you to lose all the weight you want while you improve the markers associated with good health and longevity.

In fact most folks report feeling more clear headed, alert and productive on those one to two days per week when they simply hold off on their first meal! Listen, I first started using Eat Stop Eat because I wanted a permanent solution to controlling my weight. Eat Stop Eat gave me freedom from that struggle. Yet I soon discovered that I was doing a lot more good for my body than simply weight control….

The author of Eat Stop Eat — Brad Pilon — has studied over peer reviewed scientific research papers. He continues to devour every new piece of scientific evidence linked to Intermittent Fasting. It explains the science of exactly WHY the Intermittent Fasting — done right — delivers such powerful and lasting benefits….

In the Summer of I joined Brad for lunch at a little burger joint in his hometown of Guelph, Canada. Brad talks about Eat Stop Eat with all the passion of an artist. Yet what he discovered shocked him and forced him to write his thesis in defence of a specific type of Intermittent Fasting. He describes his time there as being like a kid in a candy store…. He had access to all the latest gadgets and scientific labs a nutrition geek could ever hope for.

And he was able to poke, prod and measure countless test subjects — including fitness models and athletes. And the most natural way to help your body achieve optimal health Think about it… Almost every diet, weight loss pill, supplement or program is encouraging you to consume MORE of something. No one is talking about how to make it easier to eat less. As far back as ancient Greece the famous philosophers of the day were promoting the same principles found in Eat Stop Eat.

That may not be true. You see the scientific research has been there for years. And it continues to build up It took a pioneer like Brad to gather all the research. He battled against the status quo — with people trying to claim silly things like fasting would slow your metabolism. Yet the evidence is overwhelming It may sound too good to be true… but we know that Human Growth Hormone GH is such a powerful fat burner that models and athletes actually inject themselves with it It acts directly on your fat cells , telling them to release stored fat for energy.

Most of it comes from your food. So you can see why expensive detox potions and formulas have become all the rage. We need to do something to unclog our cells of this toxic goop right?

They even increase your weight gain because they clog up your mitochondria — the energy generators that burn calories deep within every cell of your body. Of course we want to clean up the mess. Your body already has everything it needs to completely detoxify and cleanse without ANY outside help from fancy herbal formulas, superfood smoothies or cleansing flushes In fact your body has a specific process called Autophagy. And it is responsible for repairing damaged and defective organelles, cell membranes and cellular proteins Constant eating — which is how mainstream dieting recommends you eat — shuts down Autophagy.

Especially meals that are high in sugar and protein. The good news is…. The research clearly shows that practicing Eat Stop Eat kicks Autophagy into overdrive so you naturally turn on your cleansing and detoxifying pathways. You need a doc you can trust. And you need to listen to your health care pros. However that could not be further from the truth.

Your body goes through a very specific process to build muscle. Bear with me because this gets a bit geeky…. Now for all this to happen you need to release a precise cocktail of hormones and other biochemical signals. Things like systemic inflammation throughout your whole body and hormonal imbalance can make it impossible to grow muscle…. Yet his story proves quite the opposite To the right are 3 pics of Brad. The first was taken after 5 months of dieting for his first bodybuilding show.

He planned his meals, ate well over grams of protein a day, and did cardio in the morning, weights at lunch, then cardio again at night. The second picture was taken three years later — after three years of practicing Eat Stop Eat. No more suffering and sacrifice. Eating whatever he wanted most days. And working out just 3 to 4 times per week. The third picture is 8 years later — March of — after 5 more years of Eat Stop Eat.

By now you can see Brad still maintains impressive muscle and is leaner than ever You will SEE that your face looks leaner. You, your friends and your family will notice.

And it locks existing fat in your cells. During the Eat Stop Eat protocol your Insulin Levels will drop to one third of regular levels allowing you to burn fat at an extreme pace. And practicing one to two ESE protocols per week will increase something called Insulin Sensitivity — allowing you to store more calories in lean tissue and less in fat, even when your insulin levels are higher.

So Oxidation is the fancy word for actually burning up your fat for fuel. Roberta hit rock bottom at 48 years old. She suffered from back pain, thyroid problems and adrenal issues.

And she feels and looks like a woman half her age! The Eat Stop Eat protocol gave Roberta the freedom she needed. It allowed her body to naturally find its own weight loss rhythm. And the results are stunning…. If you think you look older than you should… then you probably suffer from something called chronic inflammation…. The research now shows that inflammation plays a critical role in determining your biological age.

And we know it is triggered from overeating and being overweight. Chronic inflammation is also linked to most of the diseases associated with aging including: Remember how your ancestors and even your Great, Great Grandparents naturally experienced cycles of consumption that kept their overall calories under a certain threshold.

As a result their bodies stayed lean. You see, everyone has a line in the sand — a certain calorie threshold. Above that line you gain weight. Below that line you lose weight. Eat Stop Eat is the only weight loss protocol that allows you to stay below your line in the sand WITHOUT the stress and anxiety caused by diets, food restriction and calorie counting.

Yet with Eat Stop Eat most days you can eat MORE calories than someone else your height , and still stay below the line of your weekly weight loss calories. Give this a try Wait one more week and weigh yourself on the same scale, at the same time of day. Do you see that your weight has dropped another lbs? By now you should also be feeling that each time you use the Eat Stop Eat protocol it gets easier and you feel less and less hungry.

Do you feel that your clothes are hanging off you? Do you see that your face looks lean and even seems more youthful and brighter? And do you notice how much more energy you have throughout your entire day? Are you excited that there are no forbidden foods. That you can reward yourself with your favorites. And that social eating is a celebration again instead of a burden?

If you answer yes to most of these questions, then Eat Stop Eat is working for you. And you can look forward to a long love affair with this simple yet elegant strategy that is already helping over 54, people around the world to live a life free from weight worries and frustrating diets.

Yet once you try it they melt away just as quickly as your extra body fat. Perfect… Eat Stop Eat is the only system that will work for you. Because you get to enjoy all your favorite foods while you limit your hunger to only one or two brief periods a week — never more. Over peer-reviewed studies prove it is safe, effective and fast. However practicing Eat Stop Eat comes close! In fact Eat Stop Eat shows you exactly why you need to wait 48 to 72 hours between Eat Stop Eat protocols and sometimes more.

It would have saved me over a decade of frustration. And I would have avoided a pile of health issues and joint injuries associated with overeating and inflammation. The younger you start the better.

Perfect, because I love breakfast too. And with Eat Stop Eat I still eat breakfast almost every single day. Not really… You may have temporarily sabotaged your ability to burn off your food as fuel. Because you need the time to experiment with Eat Stop Eat for yourself — and to go through each question above so you can prove to yourself it works — Brad has agreed to give you a crazy guarantee.

Each of the following items contains calories, which is why I limit them in the diet plans. Similarly, while nuts do contain modest amounts of protein, most of the calories in nuts also come from fat so they are placed here.

Use the following as you wish:. When mixed together, it may be used as a meal replacement shake to replace no more than two meals per day. Discover Good Nutrition Fitness Beauty. How to Create a Personalized Diet Plan. Posted by Susan Bowerman, M. Combine the right foods in the right portions. Susan is also a Fellow of the Academy of Nutrition and Dietetics.

She then completed her dietetic internship at the University of Kansas. Susan has taught extensively and developed educational programs targeted to individuals, groups and industry in her areas of expertise, including health promotion, weight management and sports nutrition. Susan was a consultant to the then Los Angeles Raiders for six seasons, and was a contributing columnist for the Los Angeles Times Health Section for two years. She is a co-author of 23 research papers, 14 book chapters, and was a co-author of two books for the public: David Heber, published by Harper Collins in and , respectively.

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