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The term "vegetarian" has been in use since sometime before the so far first discovered written use in to refer to what was previously described as a vegetable regimen or diet, for example in print in Is it possible to melt away one to two pounds of stubborn body fat every single day? A study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight 10 pounds in six months. Protein intake in vegetarian diets is lower than in meat diets but can meet the daily requirements for most people. I just started Nutrisystem about a week ago and I absolutely love it! Whatever the reason, I was convinced it was what I needed.

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