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The theory of how this diet works has very little evidence behind it and the body is known to self-regulate its acid-alkaline balance. Another health risk to keep in mind when considering a calorie diet is that your metabolism will change when you reduce the amount of calories you eat for a long enough period of time. It depends on the plan you choose. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet. My brother recommended I might like this website.
The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything.
Only when an effect is repeated in many studies by many scientists should you believe.