Biology : Excretory System Quiz

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Keeping the Excretory System Healthy
When you exercise, you sweat more and you also need more water. Second, it helps deliver the nutrients your cells need to perform all functions, inducing detox, according to the Mayo Clinic. Like all systems of the body, your excretory system needs a plentiful supply of vitamins, minerals and energy to regulate kidney and liver function and to keep all systems working properly. There are also joint dislocations and, in the worst cases, fractures, breaks, or even death. What is Physical Fitness? Students in online learning conditions performed better than those receiving face-to-face instruction. Stay away from foods that contain pesticides, hormones and antibiotics.

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How to Keep Excretory System Healthy

When you exercise, you may begin to sweat as your body tries to keep down its temperature. Sweating removes water and salts from your body together with a small amount of urea. As the level of sodium in your bloodstream drops, ADH secretion also falls, and your kidneys produce urine that is more dilute. As you continue to exercise, your body loses more water. After a certain point, the hypothalamus begins to boost the release of ADH from the pituitary gland to conserve water as much as possible.

As ADH levels rise, the kidneys produce more concentrated urine, thus causing the level of sodium in the bloodstream to further drop. In extreme cases, an athlete may become dehydrated, or the decreased level of sodium in the blood can cause a condition called hyponatremia.

Endurance athletes competing in grueling events like marathons must ensure they consume enough fluid to replace what they lose during the race. Based in San Diego, John Brennan has been writing about science and the environment since By John Brennan; Updated April 24, This works well for people who are disabled and cannot work out. The sauna will help with your sweat glands by opening them up. Breathing exercises will greatly help your lungs. Take deep breaths throughout the day. Also, try blowing up a balloon or a beach ball.

Laughing and singing more also can keep your lungs healthier. Keep your liver healthy by lying on your left side and gently hitting it quickly with your fist. Start off by doing 20 strikes and gradually work up to as many as you can each day. Eat a proper, nutritious diet.

Stay away from foods that contain pesticides, hormones and antibiotics. Also try to steer clear of fatty, oily foods. Your kidneys have to filter out all of these things. Try to eat more fruits, vegetables, whole grains, nuts, beans and soy. Stay away from drugs, alcohol and tobacco. Also try to use over-the-counter medications as sparingly as you can. Never drink alcohol while you are taking medicine.

This is harmful to your liver.