Share on Pinterest Share. Your first shipment will contain your 3 weeks of ready-to-go NutriSystem entrees and desserts, your bonus free week of ready-to-go menu items, and your Results Kit with a Meal Planner that outlines how the program works. This is similar to the basics of the The Zone Diet, but the exact percentages differ. On the program, you will eat three meals and one snack each day. If you decide to join this program, it's important for you to take steps along the way to educate yourself about healthy eating so that you have the tools to fall back on when you complete your weight loss journey. If you are 25 pounds or more overweight and have not yet made real progress, you need to do something.
January 21, 2009
If you want to have more options, you can customize your menu for an additional fee, but at that point, it might be better to consider one of their other plans. The Core Plan features more variety, and you can customize your menu for no additional charge.
The frozen meals are a notch above the rest of the menu, especially when it comes to dessert — you get to eat ice cream, which is an awesome bonus! Nutrisystem also offers meal options for vegetarians.
These meals are packed with fiber, protein, and essential vitamins and minerals, so they should help keep you feeling full and healthy. As you can see, the Vegetarian plan is the same cost as Uniquely Yours, so you will also have access to their frozen menu, which is pretty awesome. On top of that, you will have more than 90 menu items to choose from, and you can have Nutrisystem build your menu, or customize your own. Keeping the food all to yourself!
I can see where the Nutrisystem Family Plans can be so popular in this regard as well. Overall, I have really enjoyed the past two months learning, trying, testing, and customizing the best ways for me to lose weight on Nutrisystem. I am still just as eager to eat my menu plan as I was on my first day. But I do take an interest in trying new things while keeping those I really enjoy coming back as well.
Want to join me on a new road to health and weight loss using Nutrisystem? Good luck…and make sure to stop back to let me know how your doing! This weight loss program has been sponsored by the Nutrisystem Nation blogger program. As a participant, Nutrisystem has provided a complimentary weight loss plan for my honest review. Please note that the opinions, thoughts, and experience are my own.
The food looks so delicious! Your email address will not be published. Yes, add me to your mailing list. This site uses Akismet to reduce spam. Learn how your comment data is processed. This is a sponsored post. Nutrisystem provides healthy recipes and preportioned meals that come frozen and are fully prepared. There are more than food items you can choose from. More than of these meals are currently low sodium and contain no preservatives and no trans fats.
Examples of food options that fit into the diet plan include their cinnamon rolls, chicken parmesan, and cheese tortellini. By sticking to the food provided to you, you can theoretically lose weight without having to give up the foods you love or spend your dieting days hungry. The meals are high in fiber and protein, and utilize more complex carbs to maintain blood sugar and prevent cravings.
The basic plan is a day plan using their quick-star Lean13 plan, which allows you to lose up to 13 pounds and 7 inches in your first month. This is made possible with the Turbo Takeoff system, which includes specially selected meal items that offer benefits like:. The basic plan comes with breakfast, lunch, dinner, a shake, and a bar for each day. Nutrisystem will choose which meals you get. The core plan includes all this, but more food choices. The custom version of this package costs the same.
The app also offers daily tips and inspirational quotes from the Nutrisystem team, along with activity suggestions. The high-protein aspect of the meal plans is ideal for people actively looking to build muscle and lose fat at the same time.
The fact that Nutrisystem also has plans specifically for both vegetarians and those with diabetes is a huge advantage. It provides a diet plan to customers who previously would have difficulty finding a solution. Those with other severe allergies — or particular diets for medical reasons — should be mindful of this as well. Nutrisystem products include allergens such as egg, wheat, soy, tree nuts, and wheat, so they may not be suitable for people trying to avoid any of these allergens.
Over-restriction of calories can be just as unhealthy as overeating. Finding a good balance based on height, weight, and activity level is best. Although the calories are controlled, the quality of the ingredients is low. Nutrisystem includes many preservatives as well as processed and refined sugars.