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Weight Training will be reps, 4 exercises per body group, in a traditional M-F split due to time and availability of doing cardio post training Creatine and BCAA will be taken between meals, pre and post training. The only drawback is that insulin activity is reduced under ketosis. Today is "B1" day and I will update you tomorrow on that big guy. If I don't use ketostix, is there any reliabe way to tell if I am in ketosis? Where can I go to figure out how many calories I need? I really enjoy yours, I'm following! I was wondering, how similiar these two plans are in your opinion.

Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.