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10 nutrition myths debunked
Molecules of carbohydrates and fats consist of carbon, hydrogen, and oxygen atoms. P Average Customer Review: Understanding Nutrition 13 ed. Please try again later. Published 4 months ago.

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Episode 28 – Damien Blenkinsopp

A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.

The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

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