How 5 Celebrities Lost Their Last 10 Pounds
March 11, Nutrisystem response. Really inspired by your story — thanks for sharing! N Nick Jun 20, I consume about calories a day and have been going to the gym every other day ive been doing it for two weeks and havent lost any weight! Aim for 30 minutes of exercise times a week to get started.
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She cut that to 1, calories a day, started cycling, and lost 75 pounds! Started going to boot camp five mornings a week, and was motivated to stick with it thanks to the camaraderie. She also kept a food journal, swapping chips for veggies along the way, and dropped pounds in just under a year.
Briarwood, New York Now: Starting cooking healthy meals and using a scale and food journal to track everything she ate. Carmen also started walking, and two months later she was logging 10, steps a day.
Inspired by watching the Ironman World Championship on TV Kim started exercising, working up to minutes, five days a week. She ate small meals five times a day and eventually shed 60 lbs. Then, along with her husband, she scaled 19, feet of Mt.
Kilimanjaro, something she said she never could have done if she hadn't lost the weight. Tried new routines at the gym like spinning, weight lifting, yoga, and cycling, and learned how to make healthier choices at restaurants. After a series of illnesses, Katherine's weight shot up by 20 pounds, but she picked up walking and running and even ran her first 5K!
After struggling to lose the baby weight after her second pregnancy, Alisha started following the Nutrisystem eating plan and joined a gym. Today she takes spinning classes and runs with her husband and says she feels stronger than ever! New York City Now: Adopted our CarbLovers Diet plan, and upped her cardio to five or six workouts a week, plus two or three strength training sessions.
Ashley bought a cheap treadmill and worked out at home until she felt comfortable enough to join a gym. She cut back on fast food and ate small meals throughout the day. She also kept a blog to track her weight loss. Now she's less than half her size! Jersey City, New Jersey Now: Stopped drinking alcohol, adopted The South Beach Diet plan, and started walking everywhere. Cut out alcohol, ice cream, and excess sugar, and started eating more fresh veggies.
Lisa also started walking and built up to running and watched 60 pounds melt away in eight months. Melissa her friends held their own Biggest Loser-style weight loss contest, and she won! She worked out on an elliptical four days a week and did two weight-training sessions a week, while tracking calories and using meal ideas from Jillian Michaels.
This mom of two laced up her running shoes and slowly but surely ran her way to a healthier weight. Jenny Craig also helped regiment her eating. Mitchie de Leon Age: Long Beach, California Now: After learning what a portion size really looks like, she cut back on restaurant meals and started eating six small meals a day.
Mitchie also conquered her fear of the gym and began exercising, first on the treadmill and then advanced to classes like spinning, boxing, and Tahitian dancing. Walked, talked, and ran off more than pounds after starting new jobs at the University of Buffalo. They joined Weight Watchers and began walking around campus during their breaks. Put barley in your soup instead of rice or try a pilaf with barley, wild rice or brown rice.
Eat only naturally-occurring carbohydrates instead of processed carbohydrates. Avoid processed foods, like white bread, semolina pasta or crackers, or processed sweets like candy bars or sugary vegetables.
Try a formal diet plan. If you like the idea of following a more specific diet and putting the planning into someone else's hands, try following a new diet and exercise: Follow a paleo diet and eat grass-produced meat, fish, and seafood, fresh fruits, and vegetables, eggs, seeds and nuts, just like paleo-humans did. Eat nothing prepackaged or processed. The Raw Food Diet requires 75 percent of your dietary intake to be uncooked.
Most people eat a lot of fruits and vegetables, whole grains, nuts, and beans. If you prefer to eat whatever you want and to meet weekly with other people who are losing weight, then try Weight Watchers. If you prefer prepared meals so that you don't have to cook, try Jenny Craig or NutriSystem.
Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. The good news is that you'll sweat that weight out very quickly, so an easy way of cutting some pounds is to eat less sodium in your diet.
Instead of salt, try spicing your meals with chili flakes, fresh salsa, or cajun spices and seasonings. Unsalted foods will taste much saltier eventually if you cut salt out for a while and let your taste-buds re-acclimate. Lots of people think skipping a meal will help to lose weight, but people who have lost weight tend to maintain their weight loss better when they eat three meals and two snacks every day. Make sure that you don't get hungry by eating small portions throughout the day at regular intervals.
Between your meals, eat a calorie snack to keep your metabolism burning and to stave off hunger. Be sure that you don't eat a fattening snack such as sweets or crisps.
When you're hungry, your body conserves calories and slows down your metabolic processes. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks.
Even natural sugars will increase your daily calorie intake and prevent weight loss. Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include: One reason why you might have gained weight is due to eating portions that are too large.
To start losing weight, you will need to eat smaller portions. Eating smaller portions can also help you to keep eating some of your favorite foods while still losing weight. Or, if you want to have a bowl of cereal, check the box to see how much you can have for one serving and use a measuring cup to get the exact amount. Controlling portions doesn't have to mean you're hungry all the time if you try strategies to make yourself feel more full. Write down everything you eat this week.
People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds 2.
Keep these tips in mind: Write it all down, including beverages, condiments, and a description of how the food was prepared. Don't pretend you didn't have that extra glass of wine after dinner. If it goes into your stomach, it goes into the journal. Record your portion sizes in your food diary. Don't eat too little or too much - keep track. Also, read the ingredients list so that you can be accurate about serving sizes.
Carry your food journal everywhere that you go. As an alternative, you can use a diet-tracking app on your smartphone or tablet.
Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day. Next, look up how much a person of your age, height, weight, and energy level needs per day in calories.
Add about calories to your total. Recent studies estimate that we tend to eat slightly more than we're able to keep track of in a day. Make a meal plan , and stick to it. Decide what you're going to eat this week before you're standing at the fridge and trying to figure it out on the fly. Buy the right healthy ingredients to eat the way you want to eat, and plan it out by the calorie. If you like to eat out a lot, don't try to totally eliminate eating out.
Instead, plan on eating home-cooked meals six days a week. Cut down on the snacking, or try to make them healthy snacks. Fresh vegetables with guacamole, unsalted almonds, or fruit make for great weight-loss snacks. Let yourself have non-food treats. Promise yourself that if you can follow this for six weeks and exercise if that is one of your goals , you will treat yourself to a pedicure or a massage. Work indulgence foods into your calorie plan.
If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1, calorie plan, and you want to have a brownie that is calories, then you would only have 1, calories left for the day. Eat fewer calories than you burn.
The only surefire way to lose weight is to eat less than you burn over the course of a day. Sounds simple, but it takes work and consistency. If you want to lose weight and stay healthy, you need to start exercising. Aim for 30 minutes of exercise times a week to get started.
Try to tally your energy-output each day. It's helpful to keep track of these with pedometers, or other weight-loss tracking apps that you can use to make this easier. Read the section about exercise for more specific tips. Instead of thinking that you need to lose 20 pounds, think that you want to lose 1 to 2 pounds this week.
Or you can focus on non-pound goals like skipping after-dinner snacks this week or only drinking alcohol on weekends. It is important to understand that weight is entirely a function of input and output. The input is the food you eat and the calories contained therein. The output is your energy output. To lose weight the output needs to be greater than the input. It is that simple. Do not believe any of the diet fads.
Drink at least 2 liters 0. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake AI for men is roughly 3 liters 0. The AI for women is 2. Start doing basic aerobic and cardio exercise. Start with a small goal of 30 minutes, 3 times per week if you aren't exercising at all currently. Try these steps to get yourself going: Attach the pedometer to your belt and try to take 5, steps daily.
Move up to a goal of 10, to 15, steps as you get in better shape. Start by walking to lose weight. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or jogging. Try machines at the gym. You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber.
Start with short sessions and gradually add minutes as you get more fit. Also, use the settings on the machines to increase the intensity as you lose weight.
Do a variety of different machines until you find something you like. How can i go about this? My name is Kasee. These are great inspiration stories. I am really wanting to lose weight because now I am so insecure and have very low self esteem. I am 14, 5'6', and lbs. Any weight loss tips or advice is greatly apreciated. I am overweight and just found I'm pregnant. I would like to be fit and healthy throughout this pregnancy. I'm 5"5 and weight lbs. Can I eat healthy fruits, veggies, and lean protein and moderate exercise to lose weight safely?
I ate very unhealthy and was inactive prior to becoming pregnant. I'm not an expert on pregnancy and weight loss safety. I love the site.
I had a question tho. If I choose to burn cals per day is that a safe way to lose weight or will I be going too low on calories with the to start off plus the burned per day? Hi I'm Jessica I'm trying to lose the weight but i don't know what to do or if I'm doing to wrong I'm 15, height 5'0, and weight pounds. Don't get discouraged, you will lose the weight if you work hard. I have lost 30 LBs by eating 6 small meals a day and working out for 4 times weekly doing 45 minutes of various cardio mainly the ellipical or treadmill followed by 30 minutes of circuit weight training.
I reduced my fast food and stuck to a intake. Most important thing is to set realistic goals. I knew salads and fruit wouldn't last long. So I'm not really dieting, I just cut out the extra snacking and high calorie foods. I basically eat the same foods in smaller portions. I make sure to eat breakfasts and drink plenty of water.
I am currently losing my post baby weight. I have been losing about 2 lbs a week on a cal dieting and a week workouts. I have 6 lbs left to be at my pre-baby but I would really like to be down 12 lbs making my BMI The weight is coming off but should I be eating more?? I consume about calories a day and have been going to the gym every other day ive been doing it for two weeks and havent lost any weight!
Click to Comment There are 55 comments. Lisa It's nice that these celebrities exercise as it's good for their overall wellness and fitness. Kindly help me June 01, Adrian Bryant how did you lose the weight? Di Hi Adrian, I'm running a marathon, but found that I'm gaining weight. Thank you January 29, Adrian Bryant how much calories are you eating?
Andrea you are building muscles. Cody Tahu A scale wont always tell you whats happening with your body. Shawn Just read an article at tltopmarkets. Shae silva I read online that you can loose up to pounds in 5 days by drinking like a gallon or 2 gallons of water a day, no salt, sugar or starches and to use the sauna.
Adrian Bryant it would be mostly excess water weight and I doubt it would be 20 pounds worth in your case so use this workout and this diet to lose 20 pounds January 02, Susan I know you posted this quite some time ago Tamarva Butler What kinda beans can I eat to lose weight?
Adrian Bryant there are no magic weight loss beans. Angel Hi Adrian, I am 5'5 and my weight is 82kg. Adrian Bryant can you describe what your weight training workouts are like? Alivia For weight training I do minute sessions at the anytime fitness. Adrian Bryant if your goal is to look better then you are definitely on the RIGHT path but if you want to see reuslts on the scale then you need to ditch the cardio and follow these rules June 18, Elizabeth I want to lose weight I just don't know how I should do it I had a baby 1 year ago and I let my self go I'm in need of help all I want is to feel better for myself and family and to have more energy for my 1 year old baby May 15, Adrian Bryant Use any 1 of the permanent weight loss plans here May 15, Elizeabeth I am over weight and I am in 12 grade how can I loose it fast and quick because I have a dance coming up and I want to look Good for a boy April 26, Adrian Bryant use this emergency weight loss plan here April 26, Mandy I have the same problem!
Adrian Bryant let me ask you this. Tamarva Butler Is there any way I can make the ingredients in nacho bell grande less in calories? Meat tostitos sour cream sauce shredded cheese What kind of meat could I use for tacos to make it lower in calories? Bhumi Hi adrian, I am bhumi from india, working woman 29, having weight 85 kg and height 5'4. Adrian bryant go here to get back to 51kg August 06, Shadae is there anyway that i can lose weight in my thighs but have a bigger butt?
Adrian Bryant here's your tips July 15, Maria I am overweight and just found I'm pregnant. Adrian Bryant I'm not an expert on pregnancy and weight loss safety. Karn Hey Adrian, I love the site. Adrian Bryant what you have planned is good to start with June 24, Jessica Hi I'm Jessica I'm trying to lose the weight but i don't know what to do or if I'm doing to wrong I'm 15, height 5'0, and weight pounds.