Learn by Seeing
Access to healthy and nutritious foods within India has been increasingly replaced by a large supply of high-calorie, low-nutrient foods. I was wondering if you had any advice for a healthy way to lose weight through exercise or supplements? This then triggers the fat-breakdown activity of HSL. Hello Stefani, Great article, its nice to see so many women in the same situation. How to Build Muscle Fast From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. One commercial whey protein shake, for example, contains 26 grams of protein. Whether children are of the appropriate weight and height is highly dependent on the socio-economic status of the population.
The 3 Formulas
I have had very irregular cycles since I will go months with no period and then have it due to having acupuncture or progesterone pills.
I was diagnosed with stage 2 adrenal fatigue and had very low sex hormones as well as hypothyroid, so started taking DHEA and progesterone for 6 months in additional to a bunch of other supplements for digestion. I am only 30 and eat a Paleo diet with the exception of dairy here and there.
Have you never heard of this? Hey Michelle — can you email me with your diet and lifestyle history at stefaniruper paleoforwomen. I have been tested twice once on day 21 and both thimes my estogen levels have been really low.
My doctor has now advised i come on the pill i was on for 5 years dianette and wait anothe three months before being tested again.
I have however noticed in the last few months it doesnt seem to matter what i eat or how much i exercise i keep putting on weight. I have a wheat allergy so i dont eat any preprared food and cook everything from scratch, i have not really changed what i eat. I think that depends largely on what else is going on in your body and why your estrogen levels are low in the first place.
It could just be that your body needs time to recover from being so reliant on birth control pills? It could be due to a wide variety of factors that are all interrelated. I have low estrogen and have put on 40 lbs in the last year with still no period. Also it seems to not mater how hard are exercise or diet. Have you and your doctor solved the issues or are you still suffering?
I am with you. I have put on 20lbs in the past year and eat healthier than anyone I know. I finally just am starting to hopefully figure something out. My intelligent side knows this is not true, but the overwhelming feelings are still there. I am happy to chat anytime, it is nice to see someone else struggling with the same problems. I have a question…. So what do you recommend? My ob is trying to give me a progesterone only pill for a Bc method but its sounds like its going to make my situation even worse…I want my female curves back and get rid of this stomach and hair!!!
Just have to say this article was a great read. My doctors think I have estrogen dominance from endometriosis. I have no idea if this is accurate but I have been taking progesterone supplements for the last 6 months. I feel since I have been taking this I am having trouble loosing weight typical for me but it seems I am putting on weight much more readily than usual.
I was wondering if you had any advice for a healthy way to lose weight through exercise or supplements? I am a naturally thin person- a size two and eat whatever I want but I had so many allergies. I liked the weight gain I had on mirena- a size 9 , full figured and energetic.
I was fatigued, wrinkles, and moody. The truth is that if your naturally thick because of genes or bad eating habits, that perhaps you should readjust your expectations. Maybe your skinny is a size Thats not bad as long as you feel healthy. It sickens me that women feel that right for them is a size four. I love your blog and your writing. I have always had abdominal fat sadly and have been quite skinny in my butt and upper thighs. I am wondering if it has anything to do with hormones.
Also I still have belly fat and my leanness has disappeared but I attribute that to not being able to workout well or eat like I did before I had the baby. Are there changes in levels of estrogen after giving birth or any other hormone that is probably making me store weight in my hips and upper thighs?
I suspect my abdominal fat has to do with metabolic syndrome that was under control before the pregnancy but seems to be back again. Hello Stefani, Great article, its nice to see so many women in the same situation. Can i ask your advice, since having my daughter i been diagnosed with hypothalamic amenorrhea, and over time my estrogen has dropped lower and lower, after a year of observations my doctor is about to prescribe hormone replacements.
What can i do to lessen the symptoms? What can i do to raise my estrogen levels? You may have an issue with your pituitary gland. You may be overly stressed, especially in the wake of a baby.
You may have some sort of gut issue. You may have an imbalance of neurotransmitters. The first step to trying to address these issues is to learn as much as you can about what is actually going on in your body. If you were happy and healthy before the baby, then permit your body some forgiveness and time as it copes with the hormone changes.
Thanks for your reply, yes I suppose my questions were quite vague without any of my previous history. Over the couple years I have had many tests including an ultrasound, which showed a thin lining but healthy amount of follicles. Mostly paleo means I have been eating paleo aside from organic butter I use sparingly maybe to cook a dinner once maybe twice a week , so pretty close in my opinion but maybe not enough.
After my whole 30 attempts I found dairy does cause some bloating, grains cause to many mood swings, gluten is a no go especially but legumes seem fine. But no official testing has been done just my own observations. Sorry for the vent ladies, just needed it out there. I found this post really informative. I am 19 years old and have not had my period in the past two years. I am a runner. Last year, I was restrictive with my diet and got down to 90 pounds.
I now am at a weight of , and find that my weight shoots up and I am continuing to gain weight even though I am really active and do not eat in excess. I maintain a healthy diet. I still do not menstrate and have had estrogen tests, saying my estrodiol was extremely low. I really need to get back down into the range especially for racing.
Could the estrogen be the reason for the weight gain? I was prescribed birth control but am very reluctant to take it for fear of gaining more. I am fed up right now! Hi, i sure hope i can join this discussion and possibly get some answers. I am 47 and using bio-identical hormones. Progesterone mg day cream, testosterone and estriol. At first for at least 6 mths i didnt use the estriol because it didnt make sense to me to add estrogen if i was already estrogen dominant.
But then i read all the benefits of this safe estrogen and strated using it. But my problem is weight gain since i started the hormones. Even before i used the estrogen.
And using the estrogen hasnt helped the problem at all. That is absurd for me. I am very small framed. Most of this fat is right in my belly. Ive never been built with much of a butt or hips.
I have had 5 children. After number 3 i weighed When i entered the hospital to deliver number 1 i weighed Yes, being pregnant on delivery day. With number 4 i got up to and took it all off back down to where i felt comfortable. With number five i was older and got up to I was only able to get back down to But i learned to be ok with that. After suffering peri menopause for 8 yrs i was so glad to finally be listened to and given hormones.
And i have my life back. But i am hungry alot and crave sugar like crazy and i try so hard to lose weight and nothing works. What is going on with these hormones? I really need some knowledge and help. Everything i read says that progesterone will help with the menopause symptoms and get rid of the belly fat. I experience the opposite. On a positive note my hair has never been healthier.
Matter of fact i have never had hair till now. It is past my arm pit now. Ive never been able to grow my hair. So thin like feathers so i just tried to do short haircuts that would mask how thin it was. I keep thinking that as long as my hair is growing so is my body as progesterone is a pregnancy hormone and at levels of mg a day it is meant to fatten up baby and subsequently mom too.
For a wk now i have cut down to mg. I have had no periods since starting it. Does anybody out there know what i should do? Thank You for your post! I started gaining weight right before I was diagnosed,and had so many cysts on my ovaries they could not count.
After my hysterectomy I did not go on HRT right away but started having night sweats,hot flashes, felt like I was loosing my mind, and my bones just ached. I started estradiol 1mg a day and that seemed to work for the most part really my wait stayed the same but could not lose weight when I tried. I do take lexapro due to anxiety I have had since I was Please Help, I want to feel good again and enjoy my family!
My thyroid has been checked and is fine. Could I need a higher dose of estradiol? I have the same story as you. Did you ever get a reply or find out information about this? I am considering taking more estrogen. I am currently taking 1mg estradiol a day. Try to make sure that your prolactin level is checked. This is a very important factor in the absence of periods at any age. High prolactin levels can cause the absence of periods, and cause infertility, until treated.
High prolactin levels can be caused by thyroid problems- or also an adenoma in the pituitary gland, which is a crucial gland in regard to menstruated cycles and fertility. A woman could be regular with her periods for most of her life and due to unknown reasons- a spike in the prolactin levels will cause the absence of periods.
I am 49, dealing with rather odd mouth issues that could be estrogen related. I still get my period, but am unsure where I am on the menopause cycle. The week before my period I get a dry bloody nose and then these vesicles appear in the back of my mouth on my soft palate.
Been told I have an autoimmune disease but this cyclical stuff has me wondering. Mentioned it to every doc, but no one seems to see the cyclical occurrence but me. Can this be some extreme cause of low estrogen?
Hormones and autoimmunity are quite related! Your fluctating estrogen levels can flare up your autoimmunity, etc. Is this logical thinking? Thanks so much, so happy I stumbled across this very informative article! I am 61 and have been on Climara 1. My pharmacy gave me generic patches this last 3 monthes. I have gained weight, hot flashes, night sweats, simply exhausted.
If I don;t like it she will give me CLimara. Is it bad to be on bio -identical estrogen forever? Sure it is there, it just became too complex for my simpleton brain. My holistic internal doctor put me on swiss amino injections to boost my hormones naturally and boy did it but my testerone got so high we had to decrease them and then I decided to go off of them because I was getting discoloration on my face even though my hormone levels were good- the problem was being TYPE 1 DIABETIC I was not able to lose weight and I finally dropped 5lbs when I went on them.
This post is amazing! I kinda thought I was alone in needing to gain weight for the most. This has been truly inspirational! Your email address will not be published. Leave this field empty. Follow us Facebook Twitter Instagram Pinterest. I am pretty skinny as well and would like to know how I can gain weight like these females.
Hi Mima, Thanks for your comment. It helps a lot. I suspect that they were in SUCH poor health especially he male they were physically incapable of going through the motions of breeding. Fast forward to 9 months after our first encounter. The last puppy of the litter just went to his forever home last week. My question is…the bitch is beautiful and seems to be in excellent health. She experienced NO issues throughout her pregnancy and delivery. However…I would like to see her weight return to her pre-pregnancy weight.
My plan is to feed her a normal-sized portion about 2 cups of her dry kibble Earthborn Grain Free Great Plains variety every morning…and then give her 2 Satin Balls I made them about the size of a tennis ball…perhaps a little smaller in place of her kibble in the evening. How do these portion sizes sound? She is probably around pounds…and I would like to increase her weight to around pounds. Oh…I have also been pouring chicken or beef broth over her dry kibble in the mornings.
It seems to help her clean up her bowl. I would appreciate any feedback from anyone with experience on using Satin Balls to put weight on a German Shepherd…specifically some advice on the appropriate serving sizes to get the results I am looking for…as soon as possible. My dog was diagnosed with cancer in January. After surgery he went from I made the balls and within a month he was back to his normal weight.
His recovery would have been much longer without them. Spot on with this write-up, I honestly think this site needs a lot more attention. I have a male Gsd, he is typically around 96 lbs and it is a good weight range for him, can still see his ribs but not too thin.
He recently had a set back and is back on prednisone and strict rest so I have had to decrease his food so prevent weight gain which would cause more problems related to his medical issues. He has excessive side effects from tbe Pred of extreme excessive thirst, hunger and urination every hours he has to potty a river.
I divided the 5 lb recipe into 8 bags, how much do you think I should give him each time and how many times a day?? Thanks for the advice. Sorry to take so long getting back to you. Always discuss this kind of thing with your vet. Always use your best judgment, this is your dog and you know it best of anyone.
When in doubt talk to your vet first. You could always try going full raw That may make him enjoy his meals more! And I'd use olive oil for the oil part of it. Best of luck with […]. Mail will not be published required. Posts Comments Sign up for email news and updates! BARF diet , convalesce , illness , meat , raw fed , recipe , treat , weight gain. April 4, at 6: