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Spiro Koulouris Reply February 19, That explains why Weight Watchers has impressive short-term results. It works for many people for the main reason of keeping people full for longer. It is a limited way of eating, and despite its health and weight loss benefits, some people may not enjoy the idea of living on fats. Following a high-fat nutrition plan can help you decrease insulin resistance and insulin levels which is essential for successful long-term weight loss. Joe Reply June 12,
The Atkins Diet
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.