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That means it breaks down muscle. When you first start a cardiovascular exercise program you might initially build the little bit of muscle that is needed to perform the exercise, and you burn calories you weren't before, during the session. Then, very quickly, your body adapts to the exercise - and your body works efficiently, using as little energy as possible to complete the task. Pretty soon, you're burning less calories for each cardio session, but you're still eating as much as you were when you increased the exercise.
The only solution is to then eat less, or add more cardio to see some results again. Since we're all limited in the amount of time we can spend exercising each day, and we don't want to put ourselves at risk of injury by exercising too much, that's not a good solution! Another myth is that cardio exercise should be done at low intensity so you're in a "fat burning zone". While it's true that you burn a larger percentage of fat at lower intensities - in fact the lowest percentage while you're resting!
Your body never uses one fuel at a time for energy anyway. At any given time it may burning glucose, glycogen, fat or even muscle to provide it with the energy it needs. Exercising in a fat burning zone will just keep you burning less calories. Is steady state cardio exercise good for your heart and other organs?
But so is losing weight. Since everyone has a limited amount of time each week, it's important to prioritize what you spend your time on. In order of priority, here's how you can best spend your time if you have a weight loss or maintenance goal. Only go onto the next number if youy've taken care of the preceeding ones.
NONE of the above matters without the right nutrition. How should you eat? Do "metabolic" resistance training. It burns lots of calories for the session and for an extended time afterwards, and builds the muscle that elevates your metabolism.
Best results are with 3-times-a-week programs. The higher intensity will keep your body burning more calories and fat after your workout. Once or twice a week is all you need. Do higher intensity steady state cardio training. The point here is that low intensity won't help much with weight loss. Only add one more per week if you have time. Do any other activity. This is where your steady state cardio comes in. IF you have time in your week after you've taken care of your higher priority exercise, by all means do some more, and enjoy it.
You need rest after all your hard work for the week! Back to Articles Index. Or maybe that is you?! Studies are showing Steady state cardiovascular exercise adds next to nothing toward weight loss when added to dieting. Time spent on interval training creates more fat loss than twice as much time spent on steady state cardio. You burn more calories all day afterwards. And it builds muscle, boosting your metabolism.
Strength training by itself creates more fat loss than steady state cardio by itself. Protect yourself with Quantum Adrenal Support, featuring grade 10 cordyceps, the best for anti-stress and burned out adrenals. The statements contained in this website have not been evaluated by the FDA. No statements contained in this website shall be construed as a claim or representation of a diagnosis, treatment, cure, or prevention of any disease. All products listed in this website are not intended to diagnose, treat, cure, or prevent any disease.
Before following any self help advice in this material, the reader is earnestly urged to give careful consideration to the nature of their particular health problem and to consult a competent physician.
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