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By eating smaller portions, you can eat more frequently and still reach your weight loss goals. However, I shed weight drastically and have got stuck at pounds for the last three years. At breakfast, go ahead and drink orange juice. Now I am lbs. Was not satisfied with the taste of most of the foods, had to throw it away and buy something else, and most of the desserts had an ok flavor, And a lot of meals with cheese.
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So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.
The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.