What You Can Eat and What You Can't
All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. The table below does not include all companies or all available products in the market but those that we promote as their affiliates. Many people also keep a stash at work or anywhere they may want to have healthy meals and snacks handy. Nutrisystem encourages eating all the food servings listed on your meal plan. Basil Chicken Breast with Tomato Sauce — Tomatoes and basil create a classic combo in this satisfying Italian-inspired entrée.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent.