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Nutrisystem is also extremely easy to follow. I think they are pretty gross, can they be used to make anything else? I add the following ingredients to the eggs: The best part of the plan is that it comes with healthy foods that are already prepared for me to eat. I've tried her meals and honestly didn't think they were as tasty as Nutrisystems are.

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Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.

I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.