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This means, I only needed to use Nutrisystem for 1 month, and then switched to their Turbo Shakes for my second month, along with a healthy diet and exercise plan. I continued enjoying the Nutrisystem foods and never got tired of them. I also missed sitting down to a shared meal with my husband, but that has gotten better as he is fine with just a salad while I enjoy a healthy Nutrisystem pizza. You can have fruits, vegetables, healthy carbohydrates, reduced fat dairy and lean protein. The Nutrisystem plan is great for men who do not know how to cook and want to lose weight, feel healthier and eat healthier.
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I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.
The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them. Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com.