Think about whether a diet plan has activity or exercise requirements, suggestions, or even the ability to track your daily exercise. If you can keep up motivation and accountability without the assistance of an app or a like-minded community, the book should give you all necessary tools. The program also allows you to rollover up to 4 points per day to add to your weekly total to build a points bank -- perhaps for a special weekend dinner. A fried chicken wing is 7 points, while 3 oz. Here's the basic list of DASH diet-approved foods.
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