Whey concentrate

Overview Information

Following grinding typically in a hammer mill and sifting, the lactose is packed 5. Proteins may be purified from other cellular components using a variety of techniques such as ultracentrifugation , precipitation , electrophoresis , and chromatography ; the advent of genetic engineering has made possible a number of methods to facilitate purification. The protein shake seems to be more filling than other protein drinks, so its perfect for controlling hunger throughout the day. We believe this too, because USPLabs does things extremely by the books now. We did a review on the seasonal pumpkin pie flavor, and while Mike thought it was acceptable he actually wanted more pumpkin flavor , CJ could distinctly taste the pea, and did not enjoy it.

Side Effects & Safety

Whey Protein May Be Helpful for Weight Loss

Can You Eat Grape Seeds? Grape seeds are tiny, but they are packed with highly concentrated nutrients. Grape seeds are perfectly safe for consumption, and eating Cholesterol in Pork vs.

Cholesterol is found in meat fats. Beef, being higher in fat than pork, contains larger levels of cholesterol. But which cut of meat you Vitamins That Make the Body Alkaline. Creating a body that is more alkaline than acidic improves your health and may prevent cancer. Cancer can't thrive in an alkaline How to Stop Nocturnal Flatulence.

While flatulence is a normal part of human life, it can often be embarrassing. On average, it is normal to release nearly a quart of What Are the Benefits of Food Safety? Food safety should be the primary concern when preparing food commercially. Preventing serious food borne illness by understanding and Rapid Weight Loss Eating Plan. Sucralose, aspartame, and ace-k are out , but stevia and maybe fructose are in! Optimum Nutrition and Dymatize both work well for that. IsoNatural comes in chocolate, vanilla, and unflavored versions.

The unflavored version has literally nothing but whey protein isolate inside. Vanilla and chocolate, on the other hand, are sweetened with stevia, and the thickening agents are guar gum and lo han guo monk fruit extract.

Every 30g scoop yields 27g of protein, 0 fat, and about 1 carb coming either from the cocoa in chocolate or fiber from the natural thickeners. IsoNatural rates very high, and ALLMAX is well-trusted in the protein arena — their other product, IsoFlex, is all over this page due to some really delicious creative flavors.

About Time is slightly less natural than the proteins above and below it, since it uses xanthan gum as its thickening agent. However, with that you get better mixability, and 25g of protein out of We love how About Time has the amino acid profile on display, and mg of leucine means that this is a very high quality protein.

The bitterness is going away more and more each year, and this is currently by far the best on the market. In fact, this is nearly as good as a sucralose-based protein, just a notch down in taste.

CJ and Amin reviewed this product on our YouTube channel below. The one issue to beware of is that the scoop contains more than 32g. So use a food scale:. Dymatize just runs the show on this page — they basically have a protein for everyone.

As is usually the case for Dymatize, the vanilla flavor rates the best. The one setback for some of you is that xanthan gum is the thickening agent. But for natural, ON wins for us. You also have some added digestive enzymes, which will help anyone who is lactose sensitive.

Also like Dymatize, whey protein isolate is the first ingredient, further helping in the quality for lactose sensitive individuals. Alongside the 24g protein, vanilla provides 5g carbs 3g sugar and 1g fat 0.

So for low-fat dieters, this is better, but for low-carb dieters, Dymatize might be a pinch better. This powder is unlike any other product on this entire page. We like the Chocolate Bar flavor about 10x more than Vanilla Wafer. We love dark chocolate, and chocolate bar is dark. It works perfectly with the dash of bittersweetness that is provided by the stevia. But for us, the stevia adds a touch too much bitterness when drinking it solo with water.

Vanilla dominates in a smoothie. Add a banana or berry, and this is an absolutely phenomenal naturally sweetened protein powder. Either way, for users of stevia, none of this should be news. In terms of the macronutrients, things are a bit worse than the products above, but we believe the pros listed above are worth it. When it comes to openness in the labeling, and proven third-party testing, Muscle Elements has everyone beat. So using bulk egg whites is an easy way to not ruin your diet while adding a clean, paleo-friendly protein source.

This is a non-soy, non-dairy protein, but it does include rice, so some paleo dieters may be turned off. But the amino acid range is great. This is a vegetarian based protein, but is completely natural and both friendly to paleo dieters and vegans alike. Flavor-wise, you can choose from unflavored the cleanest of the bunch , chocolate cacao, vanilla spiced chai, and regular vanilla.

In a 23g serving, you get 17g of actual protein — a very good ratio. There are 4g of total carbs, 6g of fiber 4g soluble , and less than one gram of sugar. Each scoop weighs 33g and provides 23g protein, zero fat, and 1. The protein comes from egg whites labeled as Instantized Egg Albumin. Most protein powders require at least a bit of these, and technically they are natural…. Stevia is really getting there, and you need to keep up with the newest products using the newest and best-extracted raw materials.

Right now, this is that product. But even with those heavy scoops, this is still the protein for paleo people — and PricePlow has great coupons:. Let us preface this by saying that if you have a medical condition, you must speak to your doctor and get written consent before using any supplement. In short, the larger protein bonds are already broken down. However, hydrolyzed whey is also bitter tasting, so care needs to be taken in terms of masking that flavor.

Platinum HydroWhey is very popular for those who want fast-acting protein but can still handle coffee creamers inside. Optimum Nutrition is the leading protein manufacturer, and Hydrowhey is their answer to those who need the most pure and advanced protein for various reasons, such as digestibility. The main ingredients are hydrolyzed whey protein isolates, with extra branched-chain amino acids added, so this is great for anyone who needs to keep protein synthesis but has issues doing so includes the elderly.

Despite coffee creamer being added to the mix, it still maintains an incredible ratio of macronutrients: Each 39g scoop contains 30g protein, 1g fat 0. This totals calories per scoop for the vanilla flavor. To make matters better, additional digestive enzymes are added in the form of amylase, protease, cellulase, beta-d-galactosidase, and lipase. NOW Foods is one of our favorite vitamin manufacturers. Low-cost, no nonsense marketing BS… and high quality.

NOW Foods is the company that produces those great value products in orange labels. A 42g scoop has 25g protein, 6g carbs 2g sugar, 1g fiber , and 3g fat 1g saturated. This comes to calories per scoop. BNRG employs a special hydrolysis process that yields extremely small protein molecules — 3X smaller than the above two products, they state — which gives you faster absorption and easier digestibility than anything else.

This is a PricePlow house favorite, and the vanilla flavor is so sweet that it can make anything taste great — incredible for vegetable-based smoothies! The downsides are that you pay a price in terms of the macronutrient content: A serving consisting of two scoops weighs 37g, and with that you get only 20g of protein.

That comes with 3. Most consumers love it because the added fats are actually healthy — MCT oil is the good saturated fat from coconut oil, and the fiber comes from psyllium husk, which is great for Proto Whey customers who need to keep their digestive tracts clear. There is absolutely no bitter taste from this whatsoever. Protein is what rebuilds strong muscle, and nobody is attracted to weak muscles. Meanwhile, we take issue with the omega-3 content that is advertised with hemp protein. If you refuse to eat fish, you can consider algae-based supplements.

Just beware that the ALA content of hemp is not adequate to make this happen. NO Whey is a mix of pea protein and rice protein with some interesting seasonal flavors like Pumpkin Pie. We did a review on the seasonal pumpkin pie flavor, and while Mike thought it was acceptable he actually wanted more pumpkin flavor , CJ could distinctly taste the pea, and did not enjoy it.

However, this is a great value and a far better option than many of the other vegetarian proteins on the market. Each serving of 2 scoops contains 52g of powder, which provides 30g of protein, 2g fat, and 8g of carbs — 5 of which are sugar. This is an extremely thick tasting product. The sugar content comes from fructose and some non-dairy creamer. Whether its greens powder, multivitamins, or this protein, Garden of Life is well known in the vegetarian world for their incredible natural product line.

Non-vegetarians love it as well, which is a great seal of approval considering the other great powders out there. Each 23g scoop yields 17g of protein, most of which is from rice protein and a mix of sprouts from amaranth, quinoa, millet, buckwheat, and then garbanzo beans.

Beyond that, you have 4g carbs 3g is fiber, less than 1g is sugar. Oddly enough, fat is not listed on their labels — so perhaps it is fat free? Added into the mix is an all-natural digestive enzyme blend, and some mixed tocopherols which provide incredible Vitamin E support.

Brown Rice Protein provides great amino acid profile and flavor, and Jarrow is a trusted value brand. When it comes to getting the most protein bang for your buck, Jarrow Formulas has the lock on vegetarian protein. This product has very little additives and is fat free. Brown rice protein is also tastier than the pea and sprouts added to the proteins above, and it has a good amino acid range.

The scoops are smaller, but the ratio is still pretty good — a 17g scoop will net you 11g of protein, 0g fat, and 3g of carbs 1g fiber , with no sugar.

The thickeners are organic gum acacia, organic guar gum, and xanthan gum. Some users have found that adding a touch more sweetener in the form of stevia or a banana makes it even better.

While the above proteins may have extra vitamins, minerals, and fiber, the reason Jarrow Formulas is 1 is simple: But if you already do well in the diet area and just need to boost your protein number, this is the one for you. Compare prices with the links above, or check out our entire vegetable protein section on PricePlow. Please leave a comment below — we hope we helped un- confuse your decision, not the other way around!

You can also keep reading, our personal Top 10 Protein Powders list is next. Read what our criteria is for our top 10 list. This means that products with more whey protein isolates are generally going to do better. On that note, we like full milk proteins than pure whey proteins. These sweeteners do not induce insulin responses like sugar or even sugar alcohol does.

Major bonus points to any company that has allowed for third -party lab testing in order to prove that they are not engaging in amino acid spiking. We judge the products based upon the criteria above, and our opinions are never swayed by free samples.

This is the most ridiculously flavored line of protein out there, without question. But if you want to try something out of this world, try any flavor that suits your palate and be prepared to be amazed. This is our favorite vanilla protein out there — nobody does it better than MTS — but since the original chocolate and vanilla launches, Lobliner has put out a fantastic variety of other flavors, from Caramel Sutra to Mint Cookies and Cream.

The dark chocolate bar flavor is seriously thick and potent for those of you who like dark chocolate. Muscle Elements is one of those companies to watch over the next few years.

We believe this too, because USPLabs does things extremely by the books now. ON was the first company to make whey isolates as their primary ingredient, and also has added digestive enzymes like lactase in case the whey concentrate might affect you. Note that while double-rich chocolate is the top seller, we believe that extreme milk chocolate is tastier. This is a pic of the isolate one.

MuscleTech and their parent company Iovate has been in the protein game for quite some time, but we wanted a pure protein that brought flavor and value. MuscleTech has grown up, and now they have a quality protein powder to go along with their newfound message.

In , they delivered, and it forced us to reshape many of our selections on the top half of this page.

Not only is this a great-quality protein from a now-trusted brand, but the PB chocolate twist flavor is at the top of its class. And if you need an isolate, you have that option as well and the flavoring is still just as good. Both are shown below:. From cooking to Greek yogurt to fantastic shakes to successful lab tests… Quattro has you covered! Magnum Nutraceuticals is a high-quality brand from Canada whose protein has been successfully third-party lab tested to prove that it is not amino acid spiked.

Magnum brings home another winner. Click the image to read their press release regarding a perfect lab test! But even better, look at these macros! Normally, you get g carbs per g protein… here 2g carbs comes alongside 30 g protein! However, other readers will argue that molten chocolate and cor-fetti are the way to go if you like it intensely sweet , Cor-Fetti is indeed for you.

Both are trusted and bring lots of value, but Dymatize is almost universally a better deal, updates their flavor system more often, and has ISO to top out the line. PES gets away with all of this because of a great blend of milk protein and WPC the good type of whey protein concentrate , which allowed them to avoid adding fillers.

And nearly everyone agrees. Thanks for reading our list! You can go back to the guide , or leave comments below. Our goal is to send you to our lowest price on whatever product you choose to buy. Although we communicate with nearly every brand listed on this page, we are not formally affiliated with any of them.

You have no clue how serious we are about this. We have access to lab tests on some, but not all of the protein powders listed on this page. Unfortunately, we cannot release them to the public or anyone else for that matter. This has been a major concern since the amino acid spiking scandals and subsequent class action lawsuits have erupted over the past few years. So while we try to stick with the brands that are most trusted in the industry, we simply do not have test data on all supplements — it is an extremely expensive process.

So if you have feedback, get in touch with us and leave a comment below. We could always use more suggestions on better fruity flavors, for instance. This list is not set in stone, and as better proteins come out, they can easily displace others on this list. The vast majority of animal-based proteins are derived from milk.

Milk protein actually contains two different types of protein, whey and casein. The benefits to consuming milk protein powder is that it already has the advantage of being blend since it contains both forms of proteins, and gets the benefits of both This not only helps provide a better texture for the powder when mixed in liquid or yogurt as the casein part is much thicker , but also gives it a sustained release in the body thanks to the casein as well.

The milk protein isolate version will have the lactose removed from the powder similar to how whey protein isolate is below. The other, and more important, reason is that whey protein provides the full spectrum of all 9 essential amino acids required for building muscle and is rapidly absorbed by the body. Furthermore, it boasts one of this highest biological values BV of any type of protein a human could consume.

However, when reviewing whey protein on its own isolated from milk, whey protein powder has a BV of ! But not all whey is the same.

There are several grades of it available, and it may make a world of difference to you:. Increased tumor necrosis factor alpha TNF-alpha and natural killer cell NK function using an integrative approach in late stage cancers.

Changes in antioxidant status and cardiovascular risk factors of overweight young men after six weeks supplementation of whey protein isolate and resistance training. Effect of nutritional supplementation with milk whey proteins in amyotrophic lateral sclerosis patients. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance.

J Int Soc Sports Nutr ;7: Plasma amino acid responses after consumption of beverages with varying protein type. Differences in satiety effects of alginate- and whey protein-based foods. Dietary whey protein lessens several risk factors for metabolic diseases: Nutr Metab ;59 Suppl 1: Seances Soc Biol Fil.

Cost-effectiveness of partially-hydrolyzed formula for prevention of atopic dermatitis in Australia. Effect of anti-inflammatory supplementation with whey peptide and exercise therapy in patients with COPD. Curr Med Res Opin. Slow versus fast proteins in the stimulation of beta-cell response and the activation of the entero-insular axis in type 2 diabetes. Diabetes Metab Res Rev.

Testing of nutritional supplement for wasting. Dietary management of intestinal lymphangiectasia complicated by short gut syndrome. Hum Nutr Appl Nutr ;40 2: Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.

Med Sci Sports Exerc. Milk basic protein promotes bone formation and suppresses bone resorption in healthy adult men. Intact protein versus free amino acids in the nutritional support of thermally injured animals. Enteral Nutr ;10 2: The effect of hypoallergenic formula on the occurrence of allergic diseases in high risk infants. Zhonghua Min Guo Xiao. Milk basic protein increases bone mineral density and improves bone metabolism in healthy young women.

Bovine antibody-enriched whey to aid in the prevention of a relapse of Clostridium difficile-associated diarrhoea: Rapid detection and identification of angiotensin-converting enzyme inhibitors by on-line liquid chromatography-biochemical detection, coupled to electrospray mass spectrometry.

The effect of free glutamine and peptide ingestion on the rate of muscle glycogen resynthesis in man. Muscle glycogen resynthesis during recovery from cycle exercise: J Appl Physiol ;88 5: Atopy at 3 years in high-risk infants fed whey hydrolysate or conventional formula.

Preliminary data on a field study with a new hypo-allergic formula. Eur J Pediatr ; 3: The long-term effect of a partial whey hydrolysate formula on the prophylaxis of atopic disease. Eur J Pediatr ; 6: Short-term prevention of cow's milk protein allergy in infants. Immunology and Allergy Practice ;11 Dose-dependent satiating effect of whey relative to casein or soy.

Physiol Behav ;96 A quantitative in silico analysis calculates the angiotensin I converting enzyme ACE inhibitory activity in pea and whey protein digests.

Optimisation and validation of an angiotensin-converting enzyme inhibition assay for the screening of bioactive peptides. Release of angiotensin I converting enzyme ACE inhibitory activity during in vitro gastrointestinal digestion: Preventive effect of hydrolyzed infant formulas persists until age 6 years: J Allergy Clin Immunol. Certain hydrolyzed formulas reduce the incidence of atopic dermatitis but not that of asthma: The effect of hydrolyzed cow's milk formula for allergy prevention in the first year of life: The influence of 8 weeks of whey-protein and leucine supplementation on physical and cognitive performance.

In vitro generation and stability of the lactokinin beta-lactoglobulin fragment J Dairy Sci ;87 Nutritional therapy of chronic hepatitis by whey protein non-heated. Nutrition and muscle protein synthesis: Whey protein supplementation does not affect exercise training-induced changes in body composition and indices of metabolic syndrome in middle-aged overweight and obese adults.

J Nutr ; 8: Cholestatic liver injury associated with whey protein and creatine supplements. Autocrine regulation of milk secretion by a protein in milk. J ; Pt 1: Influence of hypoallergenic milk formula on the incidence of early allergic manifestations in infants predisposed to atopic diseases.

Ann Allergy ;71 2: Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Effect of injury and infection on visceral metabolism and circulation. Ann Surg ; 4: The farm effect, or: Purification and characterization of an antihypertensive peptide from a yogurt-like product fermented by Lactobacillus helveticus CPN4.

J Dairy Sci ;82 7: The safety of whey protein concentrate derived from the milk of cows immunized against Clostridium difficile. Proposed role of calcium and dairy food components in weight management and metabolic health.

Lowering effect of dietary milk-whey protein v. Br J Nutr ;70 1: Protein absorption depends on load-dependent inhibition of intestinal transit in dogs. Am J Clin Nutr ;64 3: Acute versus chronic effects of whey proteins on calcium absorption in growing rats.

The effects of a two-year randomized, controlled trial of whey protein supplementation on bone structure, IGF-1, and urinary calcium excretion in older postmenopausal women. Prevention of peroxidative stress in rats fed on a low vitamin E-containing diet by supplementing with a fermented bovine milk whey preparation: Evaluation of milk basic protein supplementation on bone density and bone metabolism in Chinese young women.

J Nutr ;48 5: Timed-daily ingestion of whey protein and exercise training reduces visceral adipose tissue mass and improves insulin resistance: J Appl Physiol ; 1: Betaine, ethanol, and the liver, a review. Anti-HIV and anti-apoptotic activity of the whey protein concentrate: A whey protein-based multi-ingredient nutritional supplement stimulates gains in lean body mass and strength in healthy older men: A randomized controlled trial.

Whey protein concentrates with and without immunoglobulins: J Med Food ;3: A high-whey-protein diet reduces body weight gain and alters insulin sensitivity relative to red meat in Wister rats. Whey proteins as a food supplement in HIV-seropositive individuals. Clin Invest Med ; Whey proteins in cancer prevention. Glycomacropeptide GMP is not critical to whey-induced satiety, but may have a unique role in energy intake regulation through cholecystokinin CCK.

Physiol Behav ;93 Effect of whey and soy protein supplementation combined with resistance training in young adults. Supplementing breakfast with a Vitamin D and leucine-enriched whey protein medical nutrition drink enhances postprandial muscle protein synthesis and muscle mass in healthy older men.

The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Med Sci Sports Exerc ; Whey protein concentrate WPC modulation of lymphocyte glutathione levels in vitro. Clin Pharmacol Ther ; Engelson ES, et al. Effect of a high protein diet upon protein metabolism in HIV-infected men and women.

Immunotherapeutic efficacy of bovine colostral immunoglobulins from a hyperimmunized cow against cryptosporidiosis in neonatal mice. Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: Am J Clin Nutr. Plasma uptake of manganese as affected by oral loads of manganese, calcium, milk, phosphorus, copper, and zinc.

J Am Coll Nutr ; Long-term consumption of whey hydrolysate formula by lactating women reduces the transfer of beta-lactoglobulin into human milk. Nutr Sci Vitaminol Tokyo ; Effects of randomized whey-protein loads on energy intake, appetite, gastric emptying, and plasma gut-hormone concentrations in older men and women.

Diets containing whey proteins or soy protein isolate protect against 7,dimethylbenz a anthracene-induced mammary tumors in female rats. Cancer Epidemiol Biomarkers Prev ;9: Effect of whey protein hydrolysate on performance and recovery of top-class orienteering runners.

Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults. J Nutr ; 2: Resistance training-induced elevations in muscular strength in trained men are maintained after 2 weeks of detraining and not differentially affected by whey protein supplementation. J Strength Cond Res. Incretin, insulinotropic and glucose-lowering effects of whey protein pre-load in type 2 diabetes: Diabetologia ; 57 9: The use of a whey protein concentrate in the treatment of patients with metastatic carcinoma: The effect of meal replacements high in glycomacropeptide on weight loss and markers of cardiovascular disease risk.

Am J Clin Nutr ;87 6: Effect of glycomacropeptide fractions on cholecystokinin and food intake. Br J Nutr ; 2: The effect of a whey protein supplement on bone mass in older Caucasian adults.

J Clin Endocrinol Metab ; 6: Effect of vitamin E on the anticoagulant response to warfarin. Am J Cardiol ; The influence of whey protein and glycomacropeptide on satiety in adult humans.

Physiol Behav ;96 1: Anaphylaxis in a milk-allergic child following ingestion of lemon sorbet containing trace quantities of milk. J Food Prot ; Whey protein supplementation enhances body fat and weight loss in women long after bariatric surgery: The effect of a whey protein supplement dose on satiety and food intake in resistance training athletes.

Effects of whey protein and resistance exercise on body composition: J Am Coll Nutr. Unique hydrolyzed whey protein isolates with antihypertensive activity.

Isolation of substances from glossy privet Ligustrum lucidum Ait. Dietary milk proteins inhibit the development of dimethylhydrazine-induced malignancy. Human insulinotropic response to oral ingrestion of native and hydrolysed whey protrein.

Coronary thrombosis in three coronary arteries due to whey protein. Am J Emerg Med. An elemental diet containing medium-chain triglycerides and enzymatically hydrolyzed protein can improve gastrointestinal tolerance in people infected with HIV. J Am Diet Assoc ; Cycling time trial performance may be impaired by whey protein and L-alanine intake during prolonged exercise.

J Int Soc Sports Nutr. OsoLean Open Nutraceuticals J Antidiabetic and adaptogenic properties of Momordica charantia extract: An experimental and clinical evaluation. Whey protein preloads are more beneficial than soy protein preloads in regulating appetite, calorie intake, anthropometry, and body composition of overweight and obese men. Nutr Res ; 34 Minimal whey protain with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men.

Appl Physiol Nutr Metab ; Ingestion of whey hydrolysate, casein, or soy protein isolate: J Appl Physiol ; Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players.

Appl Physiol Nutr Metab. Biochemical and clinical effects of whey protein supplementation in Parkinson's disease: Effect of a whey hydrolysate prophylaxis of atopic disease.

Effects of complete whey-protein breakfasts versus whey without GMP-breakfasts on energy intake and satiety. A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: Am J Clin Nutr ; 2: Cholestatic jaundice as a result of combination designer supplement ingestion.

Ann Pharmacother ;47 Whey protein supplementation during resistance training augments lean body mass. J Am Coll Nutr ;32 2: Management of HIV-related weight loss and diarrhea with an enteral formula containing whey peptides and medium-chain triglycerides.

Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr ; 99 1: Influence of whey and purified whey proteins on neutrophil functions in sheep. J Dairy Res ; Immunomodulatory effects of dietary whey proteins in mice. Whey protein supplementation and higher total protein intake do not influence bone quantity in overweight and obese adults following a week exercise and diet intervention.

Two-year whey protein supplementation did not enhance muscle mass and physical function in well-nourished healthy older postmenopausal women. Effect of different protein sources on satiation and short-term satiety when consumed as a starter. Protein choices targeting thermogenesis and metabolism.

Effects of whey protein and resistance exercise on body cell mass, muscle strength, and quality of life in women with HIV. Effects of whey protein and resistance exercise on body composition and muscle strength in women with HIV infection. Effect of drinking compared with eating sugars or whey protein on short-term appetite and food intake.

Lond ; View abstract. Effect of premeal consumption of whey protein and its hydrolysate on food intake and postmeal glycemia and insulin responses in young adults. Am J Clin Nutr ;91 4: Varying protein source and quantity do not significantly improve weight loss, fat loss, or satiety in reduced energy diets among midlife adults. Nutr Res ;31 2: Effects of protein quality on appetite and energy metabolism in normal weight subjects. In vitro studies of the digestion of caprine whey proteins by human gastric and duodenal juice and the effects on selected microorganisms.

Br J Nutr ;96 3:

Whey Protein vs. Soy Protein