How to End the Autism Epidemic
Ulcer formation is related to H. Plum Melons - A lways eat alone, separate from other fruits, and foods. Take this week's quiz to see how well you remember what you read on Mercola. NOT just another green drink! Anal itching is the irritation of the skin at the exit of the rectum, known as the anus, accompanied by the desire to scratch.
By Michael Biamonte, C.C.N.
Cancer can either start within the lymph nodes called lymphoma , or it can spread there from somewhere else. Cancer cells that have broken away from a tumor can travel to other areas of the body through the blood or lymph fluid, where they reach other organs and continue to multiply. Most of the time the body takes care of this process and is able to destroy small amounts of mutated cells or escaped cancerous cells before they start spreading, but it only takes a small amount of mutated cancerous cells to make their way to another part of the body before they can form new tumors called metastasis.
One of the problems with removing lymph nodes to remove cancer cells is that this leaves the body without a way to balance fluids and remove tissue waste, which can cause tissues to become swollen and painful, called lymphedema.
Here are five ways to boost your immune system and, moreover, support a healthy lymphatic system:. The circulatory system and lymphatic system rely on one another. While blood circulates around the body via blood vessels, some fluid naturally leaks out and makes its way into tissue. This is a normal process that brings nutrients, water and proteins to cells.
Tissues located around the body can become inflamed and painful when circulation slows and inflammation builds. A healthy lymphatic system nourishes muscle, joint and other tissue because lymph vessels have tiny openings that let gases, water and nutrients pass through to surrounding cells called interstitial fluid.
The thoracic duct dumps cleaned lymph fluid back into the blood, and on and on the cycle goes — which is why circulation is important for keeping the system running smoothly, otherwise tissue can become swollen with excess waste. The more nutrient-dense your diet, and the less chemicals entering your body, the better your lymphatic system can work. Anti-inflammatory foods , on the other hand, supply much-needed nutrients and antioxidants while also lowering free radical damage also called oxidation stress that ages the body and lowers immunity.
The lymphatic system works best when you move your body, which helps keep fluids circulating and nutrients reaching your cells. Rebounding is growing in popularity and involves jumping a small trampoline that you can keep inside your house. It only takes up a few feet, and just five to 10 minutes of jumping daily can really get your heart rate up and help keep your lymphatic system running smoothly.
Foam rolling and massage therapy are both usual for preventing swelling, pain and fluid buildup with tissue. Its purpose is to help tissue repair more easily and break up muscle and tissue adhesions that can cause tightness and injuries. Foam rolling also increases blood flow to your muscles and is used to help with quicker recovery and better performance.
Some massage therapists are specially trained in manual lymphatic drainage , but any type of deep tissue massage is also beneficial. You can even massage yourself to help reduce pain in swollen lymph nodes, muscles or joints. Never heard of infrared saunas? Infrared sauna therapy works by increasing sweat production so more toxins are removed from tissue. Healthy fats like these also help your body absorb nutrients from other foods that the lymphatic system needs to work well.
All herbs and spices are amazing for cleansing the body. Turmeric , ginger, cinnamon, cardamom, coriander, and black pepper being some of the best. These foods also contain antioxidants that benefit the brain and can help the digestive system working well, which benefits lymph flow. Garlic is another powerful spicy food that also comes with the same benefits. Spirulina , kelp, nori, wakame, chlorella, and dulse are types of seaweed and algae your body love. Try to add a teaspoon of these to your diet if you can.
Spirulina can be used in smoothies, along with chlorella, and dulse, wakame, kelp and nori all make great salad and wrap ingredients.
These hydrate the body and keep things moving along the way your body prefers. You deserve the chance to feel well as much as absolutely possible, so get up and move daily, try some yoga, get some fresh air, enjoy that hot shower, and fill up on these foods! Lupus is a chronic, autoimmune disease that causes inflammation to the skin, joints, and vital organs because the immune system has gone awry. Everyone wishes to have a normal blood pressure reading as it is commonly known that high blood pressure can lead to hypertension and increase your risk for a cardiac event or stroke.
Enter your email address. We're your online guide to making conscious choices that help people, animals and the planet. Buy the EatForThePlanet book. Heather McClees February 9, 2 Comments. Citrus Citrus is one of the most detoxifying foods you can eat, specifically lemons, limes, navel oranges, tangerines, blood oranges, and grapefruit. Then, cover it with an old towel and an infrared heating pad, or any other heat source available.
Relax for minutes. You may hear gurgling and growling noises, which is great! That means the liver and gallbladder are moving, and hopefully, toxins are leaving. You can use the packs anywhere on your body in the same way—on your abdomen, your neck, or other places. For best results, use castor oil packs immediately before bed many report better sleep after packs and for three or four nights in a row.
A few drops of Frankincense, with a carrier oil like jojoba or coconut oil, can be applied to lymph nodes to reduce swelling, encourage movement, and improve blood flow. WO China Healing Oil is another wonderful oil for the lymphatic system. Using a natural bristle brush, glide gently over your skin, always moving toward your heart. Focus especially on places where lymph can become stagnant, like your armpits, neck, chest, and groin.
This stimulates lymph nodes and circulation. Dry brushing is best done immediately before a shower, because showering washes away all dead skin cells that get removed in the brushing process. Warm herbal teas, like ginger, astragalus, red root, or cleavers, can help stimulate lymphatic movement, as well as keeping you hydrated. Ginger tea is a universally helpful one for digestive issues and overall cleansing.
Cleavers contains antioxidants and properties to stimulate activity in the lymphatic system, while cleansing the blood. One of the most common reasons for lymphatic congestion, besides your body fighting an infection, is due to stagnation or dehydration. Lymph is a clear-to-white liquid made of water, chyle fluid from the intestines , proteins, and fat. Without consumption of water, the fluid does not flow well. This technique, recommended by Dr. John Douillard, will rehydrate the lymphatic system within just a few weeks.
Douillard, alongside Deepak Chopra, co-directed an Ayurvedic center. He also believes stress is an important factor contributing to lymphatic congestion, and encourages eating with the seasons and practicing stress-relief techniques. Eating a clean diet, with minimal processed foods and plenty of fresh vegetables and fruits, will keep the lymph flowing and waste flushing from your body.
Juicing low-sugar fruits and vegetables, like kale, chard, parsley, celery, ginger, lemon, watercress, and cilantro can help, too. Green vegetables are alkalizing, which also reduces the burden on your system. Our blood has a pH of about 7. However, because of environmental factors, chronic illness, and an acid-heavy diet, many people have a low pH, trending toward acidic. Alkaline foods include broccoli, chard, cucumber, watercress, lettuce, and most green vegetables.
Acidic foods can trigger acid reflux, kidney stones, 8 , fibromyalgia and pain, 9 hormone imbalances, congested lymphatic fluid, and other health issues, while alkaline foods can promote healing and lymphatic flow. Beets help thin the bile and cleanse the digestive system. They also contain betacyanin, a strong antioxidant that helps flush lymph. Any red fruit or vegetable is used in holistic medicine as a lymph mover, so along with beets, reach for strawberries, raspberries, pomegranate, cranberries, cherries, and even turmeric to support your detoxification pathways.
Lymphatic Massage or Self-draining Massage: Either a massage done by a professional, or a self-draining massage can stimulate the lymphatic system physically, prompting it to drain. Lymphatic massage and myofascial release have helped patients with idiopathic and systemic pain find release, according to studies.
Swedish massage, probably the most common type, which rubs muscles in long, sliding strokes, did not show the same mood-boosting, joint- and pain-relief benefits. Legs Up The Wall: Much lymphatic fluids flow counter to gravity, so any type of inversion is beneficial to encourage natural movement. While lying on the floor on your back, swing your legs straight up and rest the backs of your legs from thighs to heel against the wall for support, creating a degree angle with your body.
Do some deep breathing exercises and relax. Yoga encourages types of movements that you might not do on a daily basis, like twists and stretches, which help your circulation. In particular, twists, leg lifts, inversions, and even classic sun salutations encourage varied movement on the mat, helpful for the lymphatic system.
For chronically ill, cat-cow, downward dog, and forward bends are gentler poses that are still fantastic. Yoga is also beneficial for improving general circulation, which also, in turn, helps the lymph flow to remove toxins.