I liked many aspects of the diet; however, I thought the food portions were too small. I haven't tried any of the other plans, but I can tell you this, the basic plan is super easy to follow. The Nutrisystem plan comes with a great menu with foods on the menu that are very delicious. Hoping for the same results! Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry. I have a handicapped daughter who has gained so much weight.
1. Write down what you eat for one week, and you will lose weight
Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss. The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed.