I wish I would have done this first
You want to be at your goal weight then, not wishing you did something about it yrs ago. Hi Norman, Thanks so much for sharing your story. The 2nd shipment of non frozen food is still not here after being over a week, now almost a week and a half late. Comparing then to now, I realized I was eating roughly double what I should have been. That plan is Nutrisystem and their proven weight loss system has helped thousands of people lose weight and get their health back on track, including me. I snacked on lots of fruit and veggies.
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I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.
I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.