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Green Tea: Basics

Benefits/Risks of a Green Tea Dietary Supplement
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But, the green tea dietary supplement has also been associated with some risks that have forced scientists to devote studies to finding out whether or not green tea is the miracle drug that it is advertised as. If you are thinking about adding a green tea dietary supplement to your diet, consider the benefits and risks associated with it first.

Though it contains less caffeine than a cup of coffee, the caffeine in a green tea dietary supplement is believed to help the body burn calories more quickly than normal. This is believed to fuel weight loss and help the body break down fat more easily. That's not the only benefit of the green tea dietary supplement, though. Some studies have suggested that green tea may contain a powerful antioxidant that can help the body fight cancer cells.

The studies have shown that people drinking the green tea have a higher success rate when it comes to beating cancer. Green tea has also been found to help arthritis and other joint problems. It's also known to detoxify the body and keep the immune and circulation systems working properly.

Finally, it's been shown to help those with high cholesterol levels regulate cholesterol levels. These are just some of the positive things that green tea can do for you. Unfortunately, the bad part about green tea is that too few studies have been done on it to date. That means that for all the good it can do for you, it can also put you at risk. Most green tea dietary supplements that promise fantastic results when it comes to weight loss, for instance, are nothing more than overpriced laxatives.

They can cause everything from diarrhea and vomiting to upset stomach and unusual cramping. Try to finish your evening meal before 7pm or at least two hours before going to bed.

It is important to give your digestive system a rest during the night-time and to allow your body to repair, regenerate and detoxify. In order for your metabolism to function at its most efficient, it relies on this nightly restorative process to keep your body operating at optimum levels. Snacking is allowed during the 2-week bootcamp. Eating a small snack in between lunch and dinner can help to maintain balanced blood sugar levels and to restrict overeating.

The following meal plan provides calories per day. This diet is scientifically designed for healthy weight loss over the course of 2-weeks. Below is an overview of the basic dietary guidelines, outlining the daily amount of food that is allowed from each food group. You can mix and match food items throughout the day being careful not to exceed your caloric goal or you can simply follow one of three pre-designed menus below.

Snack 3pm — 4pm 1 cup of fresh fruit or 1 piece of fruit apple, pear, plum, peach, etc. Drink 8 or more glasses of water per day. And drink at least one glass of water before every meal to help decrease appetite. Clear out your fridge and pantry of all food items that can derail your diet plan. Eat slowly; chew each bite thoroughly and put your fork down between bites. It takes approximately 20 minutes for your brain to recognize that you're full.

Try new foods whenever possible; it allows opportunity to bring variety to an otherwise restricted diet. Sleep 8 hours per night. Research shows that lack of sleep can stimulate appetite and lead to overeating. Exercise is an important part of any weight loss program. Exercise not only helps to burn calories, but can also help to boost energy, improve mood and enhance quality of life.

For the next 2-weeks, make a commitment to invest time for daily physical activity. Because you will be on a low calorie diet, it is important not to overdo it! And if you are new to exercising, start slowly! Try taking a brisk walk for minutes per day, and gradually build up to minutes or more per day!

In the long-term, exploring a variety of physical activities can help you stay active. Here are some options to keep you moving: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in this diet and exercise program.

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