Just like their marketing says, the plan really does allow you to eat healthy while losing weight. It comes with diet tools that are easy to use and awesome tasting foods albeit frozen. Basically, with this feature, you get a four-week supply of food automatically sent your door each month. I was sent this box by mistake. My husband and I are considering NS.
Nutrisystem Turbo 13 Diet Plan Designed for Fast Success
The last thing that I realized I really needed was a protein powder. I really like the Dyamtize Whey Protein Isolate birthday cake flavor.
This part is easy. There are tons of Keto Calculators out there to help you determine what your numbers need to be. I personally really like the simplicity of this Keto Calculator to determine my own diet numbers.
This calculator will help you determine your macronutrients and how much of what you should be eating every day! Macronutrients are nutrients that provide energy for your body and each body is different. Protein is always a target goal. Try hard to meet that target but not go over on the amount. Carbs are a limit. Use fat as a lever. Eat enough fat until you are full. This is an excellent book to start out with if you want to read in more detail exactly how this diet works and meal plans for a full 30 days are included.
This is the only book that I have found that goes into detail about how much you should consume if you are trying to lose weight. She states the typical numbers for weight maintenance and ketosis is a percent ratio but if you are trying to lose weight she suggests sticking to a 20 grams or less in carb intake while keeping your protein intake at a moderate level of about 50 to 75 grams a day to achieve ketosis, a state in which your body will use stored fat for fuel.
Which is exactly what you want for weight loss. Then eat fat until you are full or until you reach your calories for the day whichever comes first.
I welcome you to join our Low Carb Inspirations group on Facebook! We have a supportive environment where we share all sorts of information about our Keto and Low Carb Lifestyles! This list is something I did when I went to the store for the first time. These foods that I list are just recommendations and certainly not the full list of allowed foods. These were just the easiest for me to start with. Grab the printable version of this Keto Friendly Grocery List here: Grocery Store Keto List.
Before I forget, take a minute to add yourself to our special email list so you can be included in lots of good information such as Recipes, Tips, Printables and Meal Plans!
Here are some ideas for quick meal ideas and recipes I trust. I started a tab here on the blog for trusted and tried recipes! Click here to see this Keto Friendly Recipe tab because I plan on updating it with every recipe I make that is a success. I also keep a package of fully cooked grilled turkey or chicken strips in my refrigerator for the week just in case time gets away from me and I need something already cooked!
Bacon Cheeseburger soup is a family favorite. Dinners are usually a meat with cheese or a salad with a low carb biscuit on the side. You can find them at Costco or your can order them here on Amazon. I can only eat about 15 at a time which is one serving before it fills me up. They are so tasty too! Dessert ideas are Halo Top Ice cream! You can find this at your local grocery store! Seriously good ice cream with no after taste! I tend to also mix a few frozen blueberries or frozen strawberries with heavy cream if I need to up my fat numbers for the day.
Mix those ingredients together and it tastes just like ice cream! Another way to help up your fat numbers for the day is to have what they call fat bombs. We made some of our own fat bombs but I prefer to call them sugar free chocolate candy hearts because it sounds much more pleasing than fat bombs. These are just a few ideas to help get you started.
Stay tuned for many more. This actually happened to me and I made it work. We have a page on Facebook dedicated only to really good Keto Friendly Recipes that you can follow here. Or join our Low Carb Inspirations group on Facebook! The unique plan has a Turbo TakeOff Box. It is a one-week jumpstart with specially created meals, all-brand new NutriCurb bars, the best-selling TurboShakes and all-new TurboBoosters.
TurboShakes have probiotics to assist with your digestive health in your belly. The Nutrisystem Company offers safe, effective and scientifically-backed weight-loss plans, with a distinguished Science Advisory Board and clinical studies. All programs include comprehensive support and counseling options from trained weight-loss coaches, registered dietitians and certified diabetes educators available seven days a week.
The company also runs the South Beach Diet! The way you look at food should change, and you should be able to make much better healthier meal choices. You will even learn how to eat out, choosing better foods. On the New Nutrisystem Turbo 13 Plan, there is an online community of people who just like you want to lose weight and learn to keep it off. On the online community, you will find tons of recipes.
Spice up your meals with online tips. Learn ideas to add to foods and after you reach your goal find healthy recipes from other members who have been on the diet plan. Millions have lost weight. You can be next. This site uses Akismet to reduce spam.
Learn how your comment data is processed. Share on Buffer Share. Share on Facebook Share. Share on Twitter Tweet. Share on Google Plus Share. Share on Pinterest Share. Thanks for all of the information. Makes my decision a lot easier knowing exactly what things are going to cost! Need to loose about 59 pounds. Thank you for the sensible critique and cost info. Mostly fish and vegetables. Sometimes chicken or turkey but not all the time! Is there a plan to start me on this regiment? Can you send some ideas and pricing plans?
I tried turbo shakes with other companies and they gave me lots of gas…lol Thanks if this gets to you. Hi Jim — sorry, I missed this comment at the time you posted it.
I would also recommend looking at BistroMD https: Diet-to-Go has some really good plans that sound like they could work for you. Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit. My husband and I are considering NS. We also do not want to purchase ANY other food if possible. Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband.
There are definitely some ways to keep the costs down though. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.
Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? Just something you might consider … it just might be of benefit to your company in another way … good will!
The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries. I just went through this whole process and received my order today. Thanks for the very thorough cost information. Helped make my decision a lot easier. I agree, too, the frozen meals are definitely a nice bonus — especially the desserts!
There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable. Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It.
Hi Isabel — Thanks for visiting. Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them.
I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do. Also what about duty and taxes, as well as shipping fees.
I am a woman ,77 yrs old and need to lose at least 25 lbs. Please try to enlighten me. Thank you very much for your assistance. What exactly is in the Turbo Shakes? Are the ingredients identified on the package? Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet.