8 Tips for Controlling Portion Sizes

Easily control your portion sizes with Meal Measure

Lemon Sugar Cookie Cups
Portion control is one of the best ways to fight obesity and the Meal Measure is the best way to control portions. Editor- , Ancient Egyptian Book of the Dead: What is he, what is he not? Still, our hand size correlates pretty closely with general body size, including muscle, bone — the whole package. The personification of Moira appears in the newer parts of the epos. Homer and Mycenea D This info is crucial, particularly when you need to choose the right portion size quickly.

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Send us rose-bosomed Lawfulness, and her sisters on glittering thrones,. Right and crowned Peace, and make this city forget the misfortunes which lie heavily on her heart. In ancient times caves were used for burial purposes in eastern Mediterranean , along with underground shrines or temples. The priests and the priestesses had considerable influence upon the world of the living. Births are recorded in such shrines, and the Greek legend of conception and birth in the tomb — as in the story of Danae - is based on the ancient belief that the dead know the future.

Such caves were the caves of Ida and Dikte mountains in Crete , where myth situates the birth of Zeus and other gods, and the cave of Eileithyia near Knossos. It seems that in Pre-Greek religion Aisa was a daemon.

In Mycenean religion Aisa or Moira was originally a living power related with the limit and end of life. At the moment of birth she spins the destiny, because birth ordains death. Everything which has been spun must be winded on the spindle, and this was considered a cloth, like a net or loop which captured man.

Invisible bonds and knots could be controlled from a loom, and twining was a magic art used by the magicians to harm a person, and control his individual fate. The appearance of the gods and the Moirai may be related to the fairy tale motif, which is common in many Indo-European sagas and also in Greek folklore.

The fairies appear beside the cradle of the newborn child and bring gifts to him. Temple attendants may be considered representations of the Moirai, who belonged to the underworld, but secretly guided the lives of those in the upperworld.

Their power could be sustained by witchcraft and oracles. At the birth of Hercules they use together a magic art, to free the newborn from any "bonds" and "knots".

Much of the Mycenean religion survived into classical Greece , but it is not known to what extent Greek religious belief is Mycenean, nor how much is a product of the Greek Dark Ages or later. Finley detected only few authentic Mycenean beliefs in the 8th-century Homeric world.

Though the world is dominated by a divine power bestowed in different ways on men, nothing but "darkness" lay ahead. Life was frail and unsubstantial, and man was like "a shadow in a dream". In the Homeric poems the words moira , aisa , moros mean "portion, part". Originally they did not indicate a power which led destiny, and must be considered to include the "ascertainment" or "proof". The unexpected events were usually attributed to daemons , who appeared in special occurrences.

In that regard Moira was later considered an agent, like the daemon of Pre-Greek religion. People believed that their portion in destiny was something similar with their portion in booty, which was distributed according to their descent, and traditional rules. It may be considered that they "broke the order". The most certain order in human lives is that every human should die, and this was determined by Aisa or Moira at the moment of birth.

If someone died in battle, he would exist like a shadow in the gloomy space of the underworld. The kingdom of Moira is the kingdom of the limit and the end. In a passage in Iliad , Apollo tries three times to stop Patroclus in front of the walls of Troy , warning him that it is "over his portion" to sack the city.

Aisa moira seems to set a limit on the most vigorous men's actions. Moira is a power acting in parallel with the gods, and even they could not change the destiny which was predetermined. In the Iliad , Zeus knows that his dearest Sarpedon will be killed by Patroclus , but he cannot save him. Using a pair of scales he decides that Hector must die, according to his aisa destiny. His attitude is explained by Achilleus to Priam , in a parable of two jars at the door of Zeus, one of which contains good things, and the other evil.

Zeus gives a mixture to some men, to others only evil and such are driven by hunger over the earth. This was the old "heroic outlook". The personification of Moira appears in the newer parts of the epos. In Odyssey , she is accompanied by the "Spinners", the personifications of Fate , who do not have separate names.

Agamemnon claims that he is not responsible for his arrogance. He took the prize of Achilleus , because Zeus and Moira predetermined his decision. Thetis the mother of Achilleus warns him that he will not live long because mighty fate stands hard by him, therefore he must give to Priam the corpse of Hector. Hesiod introduces a moral purpose which is absent in the Homeric poems. The Moirai represent a power to which even the gods have to conform.

They give men at birth both evil and good moments, and they punish not only men but also gods for their sins. Later in the Orphic cosmogony, first came Thesis Disposer , whose ineffable nature is unexpressed.

Ananke necessity is the primeval goddess of inevitability who is entwined with the time-god Chronos , at the very beginning of time. They represented the cosmic forces of Fate and Time, and they were called sometimes to control the fates of the gods.

The three Moirai are daughters of Ananke. The Moirai were supposed to appear three nights after a child's birth to determine the course of its life, as in the story of Meleager and the firebrand taken from the hearth and preserved by his mother to extend his life. As goddesses of birth who even prophesied the fate of the newly born, Eileithyia , the ancient Minoan goddess of childbirth and divine midwifery, was their companion.

Pausanias mentions an ancient role of Eileythia as "the clever spinner", relating her with destiny too. The Moirai assigned to the terrible chthonic goddesses Erinyes who inflicted the punishment for evil deeds their proper functions, and with them directed fate according to necessity. As goddesses of death they appeared together with the daemons of death Keres and the infernal Erinyes.

In earlier times they were represented as only a few—perhaps only one—individual goddess. In the Odyssey vii. At Delphi, only the Fates of Birth and Death were revered. Some Greek mythographers went so far as to claim that the Moirai were the daughters of Zeus —paired with Themis "Fundament" , as Hesiod had it in one passage.

Whether or not providing a father even for the Moirai was a symptom of how far Greek mythographers were willing to go, in order to modify the old myths to suit the patrilineal Olympic order, [56] the claim of a paternity was certainly not acceptable to Aeschylus , Herodotus , or Plato.

Despite their forbidding reputation, the Moirai could be placated as goddesses. Brides in Athens offered them locks of hair, and women swore by them. They may have originated as birth goddesses and only later acquired their reputation as the agents of destiny. According to the mythographer Apollodorus , in the Gigantomachy , the war between the Giants and Olympians, the Moirai killed the Giants Agrios and Thoon with their bronze clubs.

In the Homeric poems Moira , who is almost always one, is acting independently from the gods. Only Zeus , the chief sky-deity of the Myceneans is close to Moira, and in a passage he is the being of this power. Hector's lot weighs down, and he dies according to Fate. Zeus appears as the guider of destiny, who gives everyone the right portion. In a Mycenean vase, Zeus holds a weighing scale balance in front of two warriors, indicating that he is measuring their destiny before the battle.

The belief fatalism was that if they die in battle, they must die, and this was rightly offered according to fate. In Theogony , the three Moirai are daughters of the primeval goddess, Nyx "Night" , [61] representing a power acting over the gods. Even the gods feared the Moirai or Fates , which according to Herodotus a god could not escape. It is to be expected that the relationship of Zeus and the Moirai was not immutable over the centuries.

In either case in antiquity we can see a feeling towards a notion of an order to which even the gods have to conform. Simonides names this power Ananke necessity the mother of the Moirai in Orphic cosmogony and says that even the gods don't fight against it. In Roman mythology the three Moirai are the Parcae or Fata , plural of "fatum" meaning prophetic declaration, oracle, or destiny.

The English words fate native wyrd and fairy magic, enchantment , are both derived from "fata", "fatum". In Norse mythology the Norns are female beings who rule the destiny of gods and men, twining the thread of life. They set up the laws and decided on the lives of the children of men. In younger legendary sagas, the Norns appear to have been synonymous with witches Völvas , and they arrive at the birth of the hero to shape his destiny.

It seems that originally all of them were Disir , ghosts or deities associated with destruction and destiny. The notion that they were three may be due to a late influence from Greek and Roman mythology.

The Valkyries choosers of the slain , were originally daemons of death. They were female figures who decided who will die in battle, and brought their chosen to the afterlife hall of the slain. They were also related with spinning, and one of them was named Skuld debt, guilt.

In the scene of Kerostasie Keres are the "lots of death", and in some cases Ker destruction has the same meaning, with Moira interpreted as "destiny of death" moira thanatoio: The Celtic Matres and Matrones , female deities almost entirely in a group of three, have been proposed as connected to the Norns and the Valkyries. In Anglo-Saxon culture Wyrd Weird is a concept corresponding to fate or personal destiny literally: In Shakespeare 's Macbeth , the Weird sisters or Three Witches , are prophetesses , who are deeply entrenched in both worlds of reality and supernatural.

Their creation was influenced by British folklore, witchcraft , and the legends of the Norns and the Moirai. In Lithuanian mythology Laima is the personification of destiny, and her most important duty was to prophecy how the life of a newborn will take place.

She may be related to the Hindu goddess Laksmi , who was the personification of wealth and prosperity, and associated with good fortune. The Moirai were usually described as cold, remorseless and unfeeling, and depicted as old crones or hags. The independent spinster has always inspired fear rather than matrimony: The word is the proper name of the divinity Asha , the personification of "Truth" and "Righteousness".

In the Vedic religion, Rta is an ontological principle of natural order which regulates and coordinates the operation of the universe. The term is now interpreted abstractly as "cosmic order", or simply as "truth", [90] although it was never abstract at the time. The individuals fulfill their true natures when they follow the path set for them by the ordinances of Rta , acting according to the Dharma , which is related to social and moral spheres.

In Egyptian religion , maat was the ancient Egyptian concept of truth , balance, order, law , morality , and justice. The word is the proper name of the divinity Maat , who was the goddess of harmony, justice, and truth represented as a young woman. It was considered that she set the order of the universe from chaos at the moment of creation. In Egyptian mythology , Maat dealt with the weighing of souls that took place in the underworld.

Her feather was the measure that determined whether the souls considered to reside in the heart of the departed would reach the paradise of afterlife successfully.

In the famous scene of the Egyptian Book of the Dead , Anubis , using a scale, weighs the sins of a man's heart against the feather of truth, which represents maat. If man's heart weighs down, then he is devoured by a monster. From Wikipedia, the free encyclopedia.

Moirae and the Throne of Zeus". Hugh Evelyn White — Shorey Greek philosopher 4th century BC: Theoi Project — Ananke. The Fall of Troy. Skill is weaker far than Ananke necessity. Limit portions, lose weight Limiting portions can help you lose weight and ultimately prevent complications. Use these eight tips to get started. Don't skip meals If you're starving, you're more likely to eat an extra-large portion. For most people, the best plan is to eat three well-designed meals and one snack.

Measure and weigh food Get out those measuring cups! Know your "rules of thumb" Did you know that 3 ounces of lean meat is equivalent to a deck of cards? And 1 cup of breakfast cereal is about the size of a fist? This info is crucial, particularly when you need to choose the right portion size quickly. For a handy cheat sheet, print and carry this serving size card from the National Heart, Lung, and Blood Institute. Serving sizes per container are listed on the nutrition facts label. Use portion-control plates What are they?

These are handy plates with painted lines or just smaller plates in general that help measure carbohydrates, proteins, cheese, and sauces. In a June study , researchers at the University of Calgary randomly assigned people with type 2 diabetes to use those plates or regular ones.

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