Behold the Perfect Meal cheat sheet.
It is no surprise that many diets revolve around planning out meals. They have a system for eyeballing appropriate portion sizes, without neurosis or restriction, and I think it gives a pretty good overview of how reasonable they are as a company. A meal plan becomes almost crucial at this point if you want to keep up a healthy and regular diet. Of course, the menu below is an example of these practices in action. Just follow the link, read the blog, print and tape the infographic on your fridge and fake it until you make it.
At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid.