Her expertise on food, cooking, nutrition and fitness information comes from a Level 1 personal training certification and years of in-depth study. If it is white it is a carb and all breads, no matter what color or whole grain they are, they are a carb. Name Title Dawn M. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. For example, 1 cup of sweet potato chicken curry with 1 cup of long-grain brown rice has about calories, 5. We only ship to the lower 48 states, no Most of the programs allow you to choose between a variety of different food options.
One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects. Remember to take the dosage that is recommended on the bottle and do not deviate from it.
The best thing to go with is the Pure Garcinia Cambogia Extract brand, as these supplements contain a verified 60 HCA concentration and are 100 pure GC(the other 40 being other natural GC compounds such as Gorikapuli).