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I love some of them, like most of them and only disliked one or two items out of the whole menu. Hi Mary, We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with. I still think Nutrisystem is fairly priced, and is an excellent resource for people looking to lose weight quickly. The people that are on the Nutrisystem ads and commercials are real. Hey, just wanted to let you know that I read all the reviews and decided to give Nutrisystem a chance. This is a follow-up to the review I posted on September 5. I am enjoying the foods I am eating, and I am enjoying the compliments I am receiving on my weight loss.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).