Although I know I'll need to build up strength and endurance, I tend to give up if I don't see some type of result within a reasonable time. It takes a lot of work and marketing to get your product on the shelves of physical stores. I think some is stress from work an family stuff. It is recommended to take between mg and mg 1 g each day. Use protein powder as a supplement or as a convenience option.
Keep it Simple
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.
Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight. Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.